Blogs

Skinny Chicken “Marsala” Phase 1-4 serves 4

Skinny Chicken “Marsala” Phase 1-4 serves 4 Skinny Chicken “Marsala” Phase 1-4 serves 4 2 tsp olive oil, divided 4 boneless, skinless chicken breasts, pounded thin and seasoned with sea salt and pepper 16 ounces mushrooms,...

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Simple Sally’s Baked Chicken

Simple Sally’s Baked Chicken   Simple Sally’s Baked Chicken – phase 1-4, serves 4 4 boneless skinless Chicken breasts 3/4 cup Dijon mustard 1/2 cup Walden Farms Pancake syrup 2 tbsp vinegar- 2 tbsp fresh rosemary Sea...

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Stress Affects

By Dr. Jason Haas  Blog, Weight Loss Stress Affects

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Stracciatella (phase 1-4) serves 4

  Stracciatella (phase 1-4) serves 4 Stracciatella (phase 1-4) serves 4 Adapted from  nocarbrecipes.org  4-5 cups low fat chicken broth 4 cups shredded or diced cooked skinless chicken breast 1/2 tsp each sea salt and freshly...

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Stewed Zucchini with Garlic, Basil, and Mint (phase 1-4)

  Stewed Zucchini with Garlic, Basil, and Mint (phase 1-4) serves 6   Adapted from bon appetit 2 tbsp extra-virgin olive oil 2 garlic cloves, thinly sliced 3 pounds small zucchini, trimmed, cut on a diagonal into 1/4″ slices 1/4...

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Spicy Buffalo Cauliflower

  Spicy Buffalo Cauliflower Spicy Buffalo Cauliflower – phase 1-4, serves 4 Adapted from Mable Ladetnae 1 head cauliflower For the batter: Dash of Frank’s Original Hot Sauce, or whatever kind you like 1 Ideal Protein packet...

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Spice Things Up

  Spice Things Up   Eating even one meal that contains capsaicin—the compound that gives hot sauce and chile peppers their heat—not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing...

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Sugar Madness

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