Blogs

Stress Affects

By Dr. Jason Haas  Blog, Weight Loss Stress Affects

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Stracciatella (phase 1-4) serves 4

  Stracciatella (phase 1-4) serves 4 Stracciatella (phase 1-4) serves 4 Adapted from  nocarbrecipes.org  4-5 cups low fat chicken broth 4 cups shredded or diced cooked skinless chicken breast 1/2 tsp each sea salt and freshly...

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Stewed Zucchini with Garlic, Basil, and Mint (phase 1-4)

  Stewed Zucchini with Garlic, Basil, and Mint (phase 1-4) serves 6   Adapted from bon appetit 2 tbsp extra-virgin olive oil 2 garlic cloves, thinly sliced 3 pounds small zucchini, trimmed, cut on a diagonal into 1/4″ slices 1/4...

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Spicy Buffalo Cauliflower

  Spicy Buffalo Cauliflower Spicy Buffalo Cauliflower – phase 1-4, serves 4 Adapted from Mable Ladetnae 1 head cauliflower For the batter: Dash of Frank’s Original Hot Sauce, or whatever kind you like 1 Ideal Protein packet...

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Spice Things Up

  Spice Things Up   Eating even one meal that contains capsaicin—the compound that gives hot sauce and chile peppers their heat—not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing...

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Sugar Madness

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Three Mistakes Made on a Weight Loss Journey

By Dr. Jason Haas  Blog, Uncategorized  age management medicine, body composition, CBP chiropractic, CBP chiropractor, Chiropractic Windsor Colorado, Diabetes, diagnosis, functional rehabilitation, headaches, lifestyle weight loss coaching,...

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The skinny on diet soda

Here are 6 more reasons to give up diet soda:  As adapted from Well and Good Newsletter 1. It messes with your skin. Diet Coke lowers your pH levels, which can cause acne, and zap you of radiance. We need a high level of alkalinity for our...

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