immune system

Supercharge Your Immunity when you need it. . . .NOW!

This time of year seems to be the time when we shut the windows, stay inside and all too often, get sick. People frequently suffer from more colds and flus in the winter months, closed spaces, less sun and vitamin D and close quarters events all lead to the spread of these nasty bugs and viruses.

To safeguard yourself from infection it’s very important to remember these tips and tools to supercharge your immunity. Remember, you may get a virus and that may lead to infection symptoms including cough, runny and stuffy nose, congestion and body aches as well as fatigue. Most often, these symptoms are completely normal and should not be suppressed as this is the way that our natural immune system can learn how to recognize these invaders and overcome them. If symptoms worsen to productive cough with thick nasty green or brown phlegm, then it may be time to have your symptoms evaluated, but please remember that antibiotics are only for bacterial infections and ask about any complications, side effect and interaction of any drugs you are prescribed. Be informed!

Boost Up With D

Your immunity requires Vitamin D in order to fight infection, heal tissues, produce hormones and other vital chemical signal compounds for cells to “talk” to each other. We often find that we get greater amounts of Vitamin D in the Summer when we are outside more, but when the weather changes, who wants to be out in the cold with exposed skin? No one!

The key is, what is the right amount of Vitamin D supplements? Unfortunately, without testing, you cannot guess. To little has consequences like poor bone and muscle health and poor immunity and increased imbalances in hormones and too much can also have and impact on your mood and kidneys and muscles poorly. If you are interested in finding out exactly how much Vitamin D you need to be taking to make sure your body is pumping on all cylinders, call us, we can order the tests that will show us how well your immune system is functioning as well as your individual levels of Vit D. Once we know this, we can prescribe exactly the right amount!

The Amazing Ascorbate

Ascorbate has been used for 100’s of years to prevent and overcome many diseases that impact the immune system. Bone health, heart and muscle health, tendons, ligaments, hair skin nails, gut function, cancer-fighting, immune boosting, anti-bacterial and anti-viral are all terms that have been used to describe ascorbate over the years. Most people think I’m talking about Vitamin C, but ascorbate is so much more and so much better for getting the levels of this amazing vitamin c up in the blood cells. Once the levels get high enough, that’s when amazing changes start to occur. There is astonishing research on the cancer-protective effects of this substance and it has been implicated in restoring health and well-being to even the sickest and most chronically ill patients. This ascorbate is administered in an IV and the treatment time can be from 3-5 hours. It takes a while but it is incredibly worth it. If you are interested in seeing the amazing effects that Intravenous Ascorbate can have on you, call us! Make sure to ask about our specials.

Cocktail anyone?

No, I’m not talking about a gin and tonic. However, studies have shown that those that consume some alcohol are a little bit better at fighting colds. Nevertheless, the cocktail I’m talking about is the Meyer’s Cocktail ® this is an amazing IV that consists of nutrients and minerals designed to supercharge your cells and get everything the nutrient needed to function at their best. Patient reports improvements in hair, skin, nails, they report better gut health and better energy. They report better ability to fight colds and many state that if they get a Meyer’s at the beginning of any signs of illness, they can often prevent the cold from worsening. This amazing IV is also a bonus because patient will be in and out in 30-45 minutes.

Call today to see how you can take advantage of this amazing nutrient boosting IV and how buying a package can save you big!

Stand up straight for better health!

Your posture influences every aspect of your health. Having poor posture leads to stresses and strains in the muscles, tendon, ligaments, bone and soft tissues, but most importantly it leads to stresses and strains in the nervous system. Your nervous system functions best at a state of equilibrium. If you have abnormal postures, these stresses and strains will lessen your nervous systems ability to efficiently send signals to and from the different parts of the body. It has long been known that the nervous system is ultimately in charge of every other system in the body including the immune system. Stresses and strain in the immune system can lead to reduction in lymphatic and alterations in white blood cells which can increase the likelihood of getting a disease.

At Benchmark, Dr. Jason Haas is an expert if postural correction using CBP Chiropractic BioPhysics. No other chiropractic technique has as much date and technology to detect and correct abnormal posture and abnormal spines. We are amazing at pain relief, but it’s so much more than just neck pain and low back pain and headaches, we can alter your nervous system which can improve your body’s ability to heal and function! Call us today to see what our plans look like and to inquire about insurance benefits for physical medicine and rehabilitation and chiropractic.

If you are looking to supercharge your immunity this season, call us! We can help you discover how to take control of your immunity and fight the cold and flu season in ways you’ve never seen before. Call 970-686-9117 today!

Totally Different Weight Loss

Totally Different Weight Loss

fit in fitnessHave you tried to lose weight with no success?  Have you sent away for meals in the mail hoping that they will be the “magic bullet” that will get you fit and healthy?  Have you tried cutting calories, low-fat and low-sugar foods with no success? Have you tried supplements and medications in attempt to get fir with a pill?

If you answered yes to any of these questions, then you are ready for a program with repeatable, reliable results that will get you losing weight and body fat and will get you on track to be the fit, healthy person that you know you can be!

Our program is different in so many ways.  We never treat two people the same when it comes to weight loss.  We know that there are individual differences that can make one person struggle with weight when the next will need only simple changes to lose the pounds. We look at each individual and take into consideration so many different factors that influence weight loss; hormones, blood and laboratory analyses, genetic differences and previous injuries and pain that may interfere with exercise recommendations.

We have a trained nutritionist, nurse practitioner, and Medical Doctor who will monitor your individual situation and make sure that the program that we recommend is the most appropriate and most effective way for you to lose weight.  We have weekly coaching sessions and weekly group lectures that give you the understanding that you need to know how people gain fat in the first place and what steps are necessary to get the fat off, not just in the short term, but forever! We have helped over 3000 people lose weight and keep it off and our experience and personalized programs are truly second-to-none!

We have so many different programs that ensure that you get the private, custom one-on-one attention that is necessary to get you to the level of fitness you desire.  Whether you want to lose a few pounds to fit into your favorite jeans or you have been told by your physician that you are at risk for heart disease, diabetes or stroke if you do not lose weight, we have solutions!

If you are scheduled or are contemplating a knee replacement surgery, back surgery or other invasive procedure, we can provide weight loss programs that can take loads off of your joints, lessen pain and inflammation and, if the surgery is necessary, improve outcomes and reduce recovery times.

If you are at the point where you are about to give up on your body and the goals you have to be healthy and fit, wait!  We may be the solution that you have been looking for. If you or someone you know is struggling with body fat or body weight and you are ready to turn your life around and get to where you know you want to be, give us a call!  Be sure to ask about our amazing specials right now!tiptoeifyoumust

 

 

 

 

 

 

 

 

 

 

 

 

 

For more information about our programs please see: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

For more information abot CBP Chiropractic or to find a CBP Chiropractor near you please visit: http://www.idealspine.com/

To see our current specials please visit: http://benchmarkmedicalgroup.com/shop

 

 

Do you want diabetes to crush your dreams?

depression picDon’t let diabetes crush your dreams!

 

Diabetes is one of the fastest growing epidemics in the country.  The speed with which Americans are developing this disease is baffling.  Many people are finding out that they are pre-diabetic in their 20’s and 30’s in contrast to 30 years ago when most type 2 diabetes developed in a person’s 40’s and 50’s.  The reason behind this explosion of diabetes is the over-consumption of sugar.  Sugar is being consumed by Americans at unprecedented rates and this sugar addiction is leading to more and more cases of premature and preventable diabetes.

Diabetes causes so many health problems that they are almost too numerous to list.  Poor energy, bad circulation, loss of vision, poor sleep, pain, numbness and tingling, peripheral neuropathy, gangrene, and loss of balance and coordination are just a few of the many, many symptoms associated with the over consumption of sugar and diabetic conditions.

Diabetes can also affect brain cells and cause type 3 diabetes, better known as Alzheimer’s disease.  The attack on the nervous system can be devastating, leading to loss of identity, loss of memory and unbearable pain and suffering.  Amputation, complete vision loss and many other devastating consequences can happen when the sugar regulation is unchecked.  The consequences are almost always the same: a life of never ending doctors’ visits, unending medication prescription, self-injection of insulin, poor quality of life and crushed dreams and life goals.

Fortunately, there is a solution!  At Benchmark Medical Group in Windsor, Colorado we off many preventative programs to stop diabetes before it happens as well as numerous nutritional and therapeutic treatments for the condition once it has been established as a disease process.

Our team of medical doctors, nurses and therapists work to educate our patients on making the right food choices and we provide an alternative lifestyle treatment that that differs from the typical treatment for diabetes.  We have a long-term and caring approach that incorporates dietary and nutritional changes, exercise programs and evaluation of alternative treatments to re-regulate insulin naturally.  We often see a reduction in the need for insulin shots, medication and many, many of our previously diabetic patients have been taken off their prescription medication for diabetes by their prescribing providers because of the amazing diabetes reversing programs we have.

Our patients report less pain, more function, better sensation and feeling in the legs and feet, better energy, fewer breathing conditions, better vision, and most importantly, our patients are educated on how to make the correct food and lifestyle choices to get them moving toward a healthier and happier life!

If you or someone you know is suffering from diabetes, pre-diabetes, low energy, peripheral neuropathy, why suffer?  Call us today to see what our amazing packages and treatments can do to improve quality, reverse disease processes and get you moving toward the life you deserve.  Don’t suffer, call us today!PP Yoga Lady LOW RES

To see our current specials,  please visit: http://benchmarkmedicalgroup.com/shop

To learn more about our therapies, please see: http://benchmarkmedicalgroup.com/services-knee-pain

For a CBP chiropractor or to learn more about CBP chiropractic, please visit: http://www.idealspine.com/cbp-patient/

Is gravity murdering your joints?

Is gravity murdering your joints?

Example of the amazing results!
Example of the amazing results!

Do you suffer with low back pain and stiffness every time you stand up?  Are you limping or favoring one leg because of pain or stiffness?  Do you have one-sided ankle, knee or hip pain that just never seems to go away?  Do you look in the mirror and see that one shoulder is lower than the other?

Unfortunately, unless you are an astronaut slated to head toward the International Space Station, you must contend with gravity at all times.  Gravity keeps us planted to the earth, and it also plays a very significant role in growth and development of the bones and tissues of the body.  If you are not symmetrical, the pressure that is created simply from your normal daily activities can set you up for pain, suffering and eventually disability.

We are meant to be symmetrical creatures, two eyes, ears, arms and legs.  This symmetry is important for attractiveness, and plays an important part in how we function in the world.  Unfortunately, trauma, genetics and poor postural and gait habits can make us lose our symmetry and the results can be disastrous.  Knee pain and degeneration can prevent you from playing sports, exercising, or even carrying your laundry down the stairs.  Hip pain and degeneration can make it hard to move around and may eventually require hip replacement if the degeneration gets too bad.  Low back pain is an epidemic, affecting nearly 80% of the population at any given time.  All of this pain and suffering reduces quality of life, and leads to disabling conditions that wreck our enjoyment.

Legs are meant to be symmetrical, and if you have one leg that is shorter than the other because of growth or injury during the teen years, this inequality can place abnormal pressures on muscles, tendons and discs and can lead to pelvic and spinal muscles being weak and imbalanced.  These weak and unbalanced muscles can cause pressures on pain-sensitive ligaments, tendons, bone, and discs and can lead to accelerated degeneration of the joint involved.  Eventually the imbalance will created stresses and strains great enough to cause the tissues to deform and they will degenerate even more. Abnormal posture hurts!

Fortunately, at Benchmark Medical Group, located in Windsor in Northern Colorado,  we have the tools to detect leg length differences and can prescribe the proper heel lifts or orthotics to remedy the situation.  Many patients report much less pain and better gait and function simply by placing a small lift in the shoe!  The analysis requires a very specific x-ray and measurement to determine the exact amount of leg length difference and once we have this information, specific exercises and therapies can be applied to get you back to symmetry!

power-plateIf we find these differences in young adults and teens, we can often prevent pain and dysfunction with early intervention.  However, if the leg length problem is long standing, muscles tendons and ligaments have most likely adapted to the abnormal position and this may necessitate rehabilitation.  Fortunately, we have many different methods to get muscles and joints working properly again. We have an Alter-G  anti-gravity treadmill than can re-train your gait while removing the pressure of gravity.  We have Power Plate® Physical therapy that can get your small stabilizing muscles around the spine hips and legs working properly again and a team of therapists who can assist you in safely rehabilitating your body.

If the degeneration is extensive, we have some very cutting-edge treatments that can not only lessen pain but can actually re-generate your joints and soft tissues.  Injections of Surpartz® into reduced joint space can improve cushion and lessen pain.  Platelet Rich Plasma (PRP) therapy involves removing  some of your own blood, processing the plasma with your own platelets and re-injection into the damaged tissues.  This PRP therapy effectively allows you to use your own cells to accelerate healing and regeneration of the tissues with little to no side effects and tremendous safety considering it is your own plasma being injected.

We have traction and CBP® rehabilitation therapies that can remove pressure from compressed lumbar spine discs and joints, remove pressure from the delicate nerves of the spine and get better pain-free range of motion.  We also have an incredibly effective weight loss program to lessen the loads on all of your joints a get you looking and feeling your best. Plus our amazing K-Laser can assist in healing time, improve circulation and reduce pain, often in just a few treatments!

If you are suffering with pain, what are you waiting for?  Call us today to see if you are candidate for our amazing treatments and to receive a screening to determine if 8qKHyVDyour pain and other health conditions are caused or complicated by an leg-length inequality.  Why suffer?  Call Now!

For more information about our amazing services please see: http://benchmarkmedicalgroup.com/services-knee-pain

To find a CBP® Chiropractor near you or for more information about CBP® Chiropractic, please see: http://www.idealspine.com/

If you would like to read/see testimonials from our patients, please visit: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

For information about our anti-gravity treadmill, please see: http://benchmarkmedicalgroup.com/services-knee-pain/high-tech-technologies/alter-g-anti-gravity-treadmill-2

Are You Getting the Most Out of Your Yoga?

Yoga PowerplateAre You Getting the Most Out of Your Yoga?

How do you know that you’re getting the most out of your Yoga practice?  Does your instructor have the backing of medical doctors, chiropractors, physical therapists, and other healthcare providers?   Do you have a yoga practice that is the same old routines without innovation?
At Benchmark Medical Group in Windsor, CO we have the most advanced yoga available!  Our Yoga Master Debi Kennison has combined her extensive knowledge of multiple Yoga forms with the incredible technology of the Power Plate™!  This combination allows our yoga clients to accelerate their results and see gains and breakthroughs that were previously impossible.  The incorporation of the Whole Body Vibration  of the Power Plate™ with the talented instruction of our Yoga Master lowers the risk of injury, improved balance coordination and accelerates flexibility and strength gains that are simply impossible without the plate!
At Benchmark Medical, we have an incredible team of providers that enable each individual member access to knowledge, diagnostics and clinical knowledge that you will not find in other Yoga studios, gyms or even doctor’s offices!  We have the tools to prevent injuries before they happen, improve fitness, strength and endurance.  If you are injured or have not exercised in a while, we have therapies and techniques that can help you recover and a supportive team to encourage you to get your fittest!
The Power Plate™ Yoga we offer is only one of the  services that you will not find elsewhere in Northern Colorado, we are always looking to improve our equipment, tools and techniques to best serve our patients and the incorporation of Yoga with the Power Plate will give you the edge you are looking for to be at your best!   If you are interested in finding out how we can maximize your Yoga practice, look no further than Benchmark!  We offer Age Management Medicine, Rehabilitation, Fitness, Medical Weight loss, Physical Therapy, PRP Therapy and so much more!

For more information about our Yoga Classes, please see www.mindbodyonline.com click login and type 146927 into the search bar.  Click the Benchmark Logo and register to see our online schedule of Yoga and fitness classes.

For information on our current specials please visit: https://wx165.infusionsoft.com/app/storeFront/showStoreFront?styleThemeId=126

For testimonials from our patients, please see: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

For more information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see: http://www.idealspine.com/

For information on the Power Plate please visit: http://www.powerplate.com/us/

Are you getting the most out of your fitness program?

Are you getting the most out of your fitness program?

energizedontheplateWhen you exercise, how do you know what to do?  Do you guess how hard you should be pushing it?  Do you know how much weight will give you the most muscle gains?  How do you know what you’re doing is the best, most efficient and safest way to work out?  Are you relying on trainers with little to no credentials?  Does your trainer or exercise class teacher have a team of medical doctors, chiropractors, physical therapists, nurse practitioners and numerous medical assistants? At Benchmark Medical Group in Windsor, Colorado, we are proud to have former Mr. Colorado, Pat Frantz as our Personal trainer and group fitness program instructor. Not only is he one of the most experienced and knowledgeable trainers in Colorado,  he is supported by a team of therapy and medical professionals that is truly second-to-none. If you want to know that you are getting the most out of your precious training and exercise time, look no further.

Group training is beneficial for so many reasons.   People can bond and experience a social group with a focused goal of getting fit, sexier, and achieving health goals together.  People working out in a group give a social experience that has been shown to reduce stress, improve hormones and blood chemistry and lessen the likelihood of dying from all know diseases by 50% or more!  Furthermore, when you exercise with an experienced coach, a team of like-minded people, and a facility that offers the most cutting-edge equipment, your results are so much more powerful  than the standard gym, studios and box-style work-out groups.  PowerPlate™ and TRX® and Alter-G™ and BioDensity®; plus various unique weight and ball exercise possibilities, and an experienced and caring coach will drive you to accomplish the best body and level of fitness you have ever imagined.  Pat’s workouts are strenuous, but he has the knowledge and expertise to train any level of physical fitness and his knowledge of injury-prevention fitness programs and safe but results-driven exercises make the experience a fun and rewarding event.

Are you working out doing the usual treadmill, elliptical, weight machines and free weights with minimal results?  Have you been injured in a box-style fitness program/studio?  Have you simply lost your motivation to get healthy?  Tired of waiting for the machine to be free and have it covered in somebody’s sweat? Gross!

Are you unable to exercise because of injury?  If so, we have numerous methods to rehabilitate your damaged joints and rejuvenate your body to get you to the point that you can join in the workouts and reach the pinnacle of your fitness.  Physical Therapy, CBP® Chiropractic’s posture/spine and joint rehab; Platelet Rich Plasma (PRP) therapy, Supartz® knee injections, K-Laser, various other therapies,  and an experienced team will all give you the tools to get over your injuries fast to get back inPat Frantz a group fitness program with truly a Master personal trainer!

If you are ready for a change from the local gym or workout box, and want to experience the best fitness programs science has to offer, come to the best workout event Northern Colorado has to offer! Bring a friend and get a special gift! Call Today!

For more information about our current fitness program specials please visit: https://wx165.infusionsoft.com/app/storeFront/showStoreFront?styleThemeId=126

For more information on our Fitness Program/ Classes using TRX® and PowerPlate® please see: http://benchmarkmedicalgroup.com/services-knee-pain/accelerated-sports-training-and-injury-prevention-for-fitness

For more information about Power Plate and the benefits it provides please see: http://benchmarkmedicalgroup.com/services-knee-pain/physical-therapy-functional-structural-rehabilitation/power-plate-northern-colorado

To find a CBP® Chiropractor in your area or for more information on CBP® Chiropractic, please visit: http://www.idealspine.com/

For more information about the K-Laser and how it works with the fitness program please see:   http://benchmarkmedicalgroup.com/services-knee-pain/high-tech-technologies/class-iv-laser-therapy-northern-colorado

Early Spine Correction is Critical for Healthy Aging and Spinal Correction is Possible!

Early Spine Correction is Critical for Healthy Aging and Spinal Correction is Possible!

X-rayThe human spine is an amazing object; it houses the nervous system, which is the controller of all of the functions of the body and the spine completely protects this nervous system.  The spinal structure is some of the first tissue to develop in utero and completely encases and protects delicate nervous tissue which is the conduit for all of the information necessary to work every part of the body.  Well-functioning cells, tissues, organs, and all of the amazing things that humans can accomplish is due to the incredible power of the nervous system and it’s housing.

Unfortunately, this housing can be damaged by poor posture, too much sitting, weight gain, injuries and trauma and this damage has consequences. Normal developing spines that are not subjected to these damaging forces have better structural integrity, better functional ability and are less likely to cause pain and dysfunction.  Growth of the spine beginning early in life and then the amazing growth that takes place during the teen years depends on normal position and rapid treatment of injuries to make sure that minor problems do not compound in to issues with posture or any ability to perform tasks.  Small postural abnormalities can rapidly progress into terrible deformities if they are not treated early and intervention should always supersede “watchful waiting.” With spine correction quickly, this “watchful waiting” can be devastating.

Unfortunately, many people who have postural problems do not find out about these issues until they are adults.  The doctors that they visit, the chiropractors that “adjust” them, and most therapists that treat their injuries do not take into account and measure the importance of posture and spinal structure. This then leads to the nasty work of Wolff’s and Davis’ Laws that state that bone and soft tissues remodel to stresses! The remodeling leads to tissues changing their shape, bone spurs growing, discs degenerating and collapsing, and the eventual loss of function, strength and eventually disability.

The pain that comes with disability does not need to be part of your future!  Spinal correction is possible and spinal correction is one of the many amazing services that we offer at Benchmark Medical Group, Inc. in Windsor, Colorado.  Servicing Northern Colorado for more than a decade, the doctors and therapists at Benchmark Medical have the tools to correct these abnormal spines and postures and spinal correction can create a healthier, happier, more functional future!  If you are interested in seeing if you are a candidate for spinal correction, of if you know someone that is in need of spine correction, contact us today!

For a complete list of our current specials, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

To hear our amazing testimonials and for more videos on how we can help you, please see:  http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management/chiropractic-testimonials-windsor-colorado

For more information about finding a CBP® Spine Correction doctor near you, please visit: http://www.idealspine.com/cbp-patient/

For general information on Chiropractic Biophysics® please visit: http://www.idealspine.com/

Three Mistakes Made on a Weight Loss Journey

Power PlateThree Mistakes Made on a Weight Loss Journey

Don’t be a statistic!,  Diabetes, obesity, heart disease, over use of medications, inability to exercise due to pain or injury, loss of quality relationships due to poor libido or loss of sexual function, and poor life satisfaction all have a final consequence: slow and painful  DEATH!  If you are not living in the body you want, your risk of diseases, infirmary, and death all increase dramatically. Alzheimer’s, Diabetic amputation, hospital acquired diseases leading to death, and depression with your current body need not be a part of your future!  You can change!  You can become the person you know you want to be!  You can regain your health, passion, and start living the life you want!  But on that journey that so often involves weight loss, don’t make these mistakes!

1)      Don’t try to fit yourself into a box-  Every person is very different, we are not all the same!

 

Are you trying to use the same “Weight Loss” programs that your friends, co-workers and other are using?  Are you using a “weight loss” program that you saw on TV promoted by a celebrity who is getting paid big bucks to sell you their boxes of food?

Understanding that every person is different and unique is often the critical aspect of a successful, lasting weight program.  Metabolic differences, genetics, other health conditions, injuries and current health status all play a major role in the understanding of how and why every individual loses weight, gains muscle, loses fat and improves their body and health overall.  If you want to be treated like a person and have an individualized approach, Benchmark Medical Group of Windsor, Colorado will treat you according to your current state of health in helping you succeed in losing weight, and getting the body you deserve!

 

2)      Failure to use Diagnostics and Analysis tools for successful weight loss

Failure to measure your differences in your anatomy, physiology, metabolic abilities, genetics, and current health status including strength, range of motion, structure and functional abilities often leads to less-than successful programs.  At Benchmark Medical Group we have the diagnostic tools to give you measurable results in multiple aspects of your health journey; we will analyze you and give you the ability to make a real and lasting change in your weight and overall health.

3)       Not Understanding  Body Composition vs. Pounds lost

 

If you are using just the scale to tell you if you are successful in your chosen program, you may be missing some information that can cost you your life! Simply losing “weight” without the understand of whether that weight came from muscle, fat or water can set a peron up for losses of muscle mass that can compromise the heart and other vital muscular parts of the body, thus leading to poor long term health outlook. We have state of the art body composition that assists us in your weight loss journey, measuring you with incredible accuracy on how your body is changing! We’ll show you in detail how you are getting more muscle, less fat and the sexy, healthy body you desire.

 

If you would like more information and to take advantage of our limited time only specials, call us today! Don’t miss this amazing opportunity to get your health back! You can change your life and we can help!

 

For more information on our weight loss program, please see: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

To see our current specials, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

If You're Sick, Everyone Suffers!

triumph
Health is not just about how we feel, health is a cornerstone to every aspect of our lives.  When we are well, it is easy to be creative, easy to give time to future planning, and easy to work on strengthening our relationships.  When  we feel strong, it’s easy to take care of the kids all day and still be there for our spouse at night, it’s easy to go out of our way to help a neighbor or friend in need and there is little to no effort in volunteering and being of service to our fellow humans.

However, when we are sick the effort to see beyond our own space becomes more and more difficult.  It is a monumental effort to make a healthy meal, spend time playing with the kids, or be there to give love and affection to our wives or husbands.  Illness and poor health affect every aspect of our lives and can squash our hopes, dreams and goals.  If you can’t move around without pain or disability, or lingering chronic illness is taking over your life and crushing your relationships, when are you going to take control?

People often say, “Bad things happen to good people.”  While this may be true sometimes, it is much more often the case that the cumulative choices in behavior, thoughts, and actions are the reason we are suffering with poor health. If you choose to eat sugary, fatty foods, choose not to exercise, choose to have defeating thoughts of self-destruction, then eventually these choices will catch up to you and your life enrichment and enjoyment will suffer as a result.

Sickness does not have to be an all-consuming part of your life!  If you are ready to embark on a journey of fulfillment, joy, love and happiness, we can help!  We provide solutions to people who are suffering with poor health, we provide a support structure and a team that will work with you to help you get control of your choices and back on the right track so you can become the person you want to be, so you can give love and happiness to your family and friends and so you can truly live life to the fullest!  When you are ready to see what you are capable of achieving, we will be there every step of the way to help!!  Why suffer anymore?  Find out how we can change your life today!!

For our current specials, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

To see what people are saying about us see: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

To find a CBP chiropractor and for more information on CBP chiropractic, please see: www.idealspine.com

Break Free From Weakness- Reach your Health Goals!

 
depression pic

Humans are often most discouraged by their own weakness.  They see challenges, attempt to accept and complete those challenges, and then, when they fail or fall short, they punish themselves with thoughts of inadequacy, weakness and failure and often quit.  Unfortunately, on the road to better health and life improvement, failure is not an anomaly, but often the norm.

Failure in the pursuit should not be seen as weakness or inadequacy; it should be seen as an important part of the journey.  Failure to complete the goal or the task should drive you to work harder, work smarter and move relentlessly toward your goal.  Most often, however, failure to stick to a program or complete the desired goal leads the person to give up entirely and succumb to the failure.

When you succumb to failure and give up you original health goal, this will only lead to more feelings of inadequacy, and will create mental conflict that you’re not good enough, that you are inherently a failure, and that there is no possible way to succeed.

If you are working toward getting healthy, decreasing pain from trauma or deconditioning, or trying to lose weight to get your body fat and your body under control, you will fail. You will fail with moments of weakness, jealous people around you will sabotage you, and you will fail with thoughts of inadequacy.  This failure is important, necessary and if observed correctly will be your motivating springboard to get back on track, accomplish your goals and stick to the program!

The only way that you will succeed in achieving your goals is first knowing that the journey is not going to be fast or easy, and second, know that you have supporters around you that love you, care about your success and want to see you as healthy and happy as you deserve to be.  This can only happen with a team supporting you.  The vast majority of people who try to accomplish health and weight goals on their own will not get back on track after the first failure, they will see that they can’t possibly make it and just give up. However, when you are on the path toward health with your spouse, your friends or co-workers and have a team of supporters, you are
more likely to pick up the pieces after a brief failure and get back to the plan.

If you are ready to join a movement to Reshape Your Destiny in 2014, Benchmark Medical Group in Windsor, Colorado has the physicians, dieticians, and therapists to ensure that you have a support structure to help you create reasonable goals, stick to them, and we’ll be there to pick you up and get you back on track if you momentarily fail.  Don’t let a brief failure discourage you!  You can have the body you desire, the health you deserve and you can reach your goals, you simply need a great team around you and once you see what we have to offer, you will know that you are in the right place and we are the right team to get you where you’re going. woohooWhat are you waiting for?  When will NOW be the right
time to start living the healthy, happy life you deserve?  Call us today to see the amazing specials we have to offer!!

 

For information on our specials and information on how you can reach your health goals, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

For our upcoming lectures and health goals, please see: http://benchmarkmedicalgroup.com/events-free-community-education

 

To find a CBP doctor near you, visit: http://www.idealspine.com/cbp-patient/