Skillet Seared Salmon

Skillet-Seared Salmon

Skillet Seared Salmon- all phases, serves 4

as adapted from BHG

  • 4    – 6 ounces  skinless salmon fillets, about 1 inch thick
  • 2 teaspoon  olive oil, divided
  • 4 large roma tomatoes, seeded and coarsely chopped
  • 1 jalapeno pepper, seeded and thinly sliced
  • 1/4cup  fresh cilantro
1.Lightly season salmon with sea salt and pepper. Heat 1 tsp olive oil in large nonstick skillet over medium heat. Add salmon; cook  10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat.

2.Transfer salmon to serving platter. Add tomatoes, jalapeno, and 1 tsp olive oil to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.

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