Crush your Cravings!

Struggling with your diet? Watch your mouth-not just what you put in it but what comes out of it too.  New research shows that 80 percent of people who used the phrase ” I don’t eat that” were able to resist foods notion the plan, while only 10 percent who said “I can’t eat that” were successful in avoiding temptation.  ” It’s all about being empowered” explains Vanessa M. Patrick, Ph.D., lead author of the study.  “What you say can either make you feel like you’re in control or make you feel deprived.”  And the ideal of missing out can get you into trouble, causing you to overeat later, she warns.  Could this possible be the last word on dieting?

 

from shape magazine

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