Your favorite so-called “healthy” drinks may be hiding a surprising amount of not so healthy sugar!
Grape Juice- 8oz = 152 calories from sugar
Pink Lemonade- 8oz = 106 calories from sugar
Cranberry Juice- 8oz = 137 calories from sugar
Orange Juice – 8oz = 112 calories from sugar
The American Heart Association recommends consuming no more than 450 calories from sugar a WEEK!