Sandy has been working very hard to reach her fitness, weight loss, and health goals.  She has lost 3 whole pounds of pure fat so far!!!  AWESOME!  No doubt it is due to all of her 5:30am Power Plate workouts and her dedication to...

  Turkey Salisbury Steaks (phase 1-4) serves 2 Adapted from yourlighterside.com   1 pound ground turkey 3 egg whites 2 Ideal protein Mushroom soup packets, used separately, 1 tsp pepper 1 tsp sea salt 1 tsp olive oil 2 cloves...

  By Naturopath Dr. Magerus   Are you feeling tired, not recovering the way you used to or just don’t have the energy to do all you want to do?  Consider an energy boosting nutrient called Vitamin B12, also known as...