WHAT IS SUSPENSION TRAINING?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
*Results may vary person to person
THE TRX® SUSPENSION TRAINER
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
USED BY TRAINERS, ATHLETES, AND THE U.S. MILITARY
The TRX® is fully integrated into the PT of all four branches of the US military, and can be found in the locker rooms of:
- Major League Baseball teams
- National Football League teams
- UFC fighters
- Olympic-level cyclists, swimmers & runners