WHAT IS SUSPENSION TRAINING?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

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*Results may vary person to person

THE TRX® SUSPENSION TRAINER

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

USED BY TRAINERS, ATHLETES, AND THE U.S. MILITARY

The TRX® is fully integrated into the PT of all four branches of the US military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National Football League teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

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