TRX Suspension Training - Benchmark Medical Group

WHAT IS SUSPENSION TRAINING?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

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*Results may vary person to person

THE TRX® SUSPENSION TRAINER

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

USED BY TRAINERS, ATHLETES, AND THE U.S. MILITARY

The TRX® is fully integrated into the PT of all four branches of the US military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National Football League teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

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