Stewed Zucchini with Garlic, Basil, and Mint (phase 1-4) serves 6   Adapted from bon appetit 2 tbsp extra-virgin olive oil 2 garlic cloves, thinly sliced 3 pounds small zucchini, trimmed, cut on a diagonal into 1/4″ slices 1/4...

  Spicy Buffalo Cauliflower Spicy Buffalo Cauliflower – phase 1-4, serves 4 Adapted from Mable Ladetnae 1 head cauliflower For the batter: Dash of Frank’s Original Hot Sauce, or whatever kind you like 1 Ideal Protein packet...

  Spice Things Up   Eating even one meal that contains capsaicin—the compound that gives hot sauce and chile peppers their heat—not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing...