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Smoked Salmon Rolls with Dill Sauce

  Smoked Salmon Rolls with Dill Sauce   Smoked Salmon Rolls with Dill Sauce – phase 1-4 serves 8 adapted from Epicurious 2 lbs center-cut salmon fillet 2 large zucchini (each about 7 inches long and 1 1/2 inches thick),...

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Small steps for BIG FITNESS CHANGES!!

By Dr. Jason Haas  Blog  age management medicine, Fitness, health, health goals, pain relief, physical fitness, Physical Therapy, weight loss Small steps for BIG FITNESS CHANGES!! Small steps for Big Change! Weight loss, Fitness and great...

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Skinny Chicken “Marsala” Phase 1-4 serves 4

Skinny Chicken “Marsala” Phase 1-4 serves 4 Skinny Chicken “Marsala” Phase 1-4 serves 4 2 tsp olive oil, divided 4 boneless, skinless chicken breasts, pounded thin and seasoned with sea salt and pepper 16 ounces mushrooms,...

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