Turkey & Broccoli Wraps (phase 1-4) serves 2
1/4 cup Walden Farms Sesame Ginger Dressing
1/3 cup low-fat chicken broth
3 tbsp water
1 pound lean ground turkey
olive oil cooking spray
1 cup small broccoli florets
1/2 red (or green) bell pepper, thinly sliced & cut in half
2 cloves garlic, minced
1 tbsp minced fresh ginger
1/4 tsp red chile flakes
1 head Boston lettuce, divided into separate leaves
In a medium bowl, whisk together the Walden Farms Sesame Ginger dressing, chicken broth and water. Set aside.
Set a large nonstick skillet over medium-high heat. Coat with olive oil cooking spray.
Add ground turkey and cook, breaking down the turkey with a wooden spray, until cooked through. Transfer to a large bowl. Give the skillet a wipe with paper towel.
Spray olive oil cooking spray in the same skillet set over medium heat.
Add ginger and cook, stirring constantly, for 1 minute. Add garlic and chile flakes, and cook for an additional 30 seconds.
Add broccoli and cook, stirring constantly until the broccoli is just tender, about 2 minutes.
Add the red bell pepper and cook for an additional minute.
Add the ground turkey and sesame ginger mixture. Cook until the turkey and sauce are heated through, about 2 minutes. Transfer to a serving bowl.
Serve the turkey mixture with the lettuce leaves for wrapping.