Three Ways to Live Your Dream Life | Windsor Chiropractor
People often ask me how they can get more energy, how they can grow muscle and lose fat, how they can get rid of pain and improve their ability to live the life they deserve. Unfortunately, the answer is often a hard pill to swallow. With our growing obesity epidemic and low back pain being the #1 cause of disability in the world, many people are not willing to take the changes necessary to improve their life, get over their short-comings and problems and live the life they were meant to live.
People will delay treatment because of financial reasons, because they feel they don’t have the time to take care of themselves, and because they do not truly know the results they can achieve if they simply do the necessary steps. This delay will only lead to one thing, more pain. Eventually this pain leads to true suffering and at that point, nearly all is lost.
Obesity, pain, suffering, numbness to sensation and numbness to the love, passion and life that is around us. What is the ultimate result? Life unfulfilled. Unfortunately, folks in pain for too long become depressed, folks who are depressed for too long report chronic pain and the vicious cycle leads to broken relationships, broken homes, and broken bodies.
But there is an alternative! Many of the methods required to get healthy and stay that way do not require a 180° transformation of your life and your lifestyle. If you have a roadmap, you can get where you want to go!
The first step is pain relief. If you are suffering and not finding answers, you are looking in the wrong place! The answers to pain relief are out there and once you get over your pain, strength, flexibility, function and quality of life follow. Pain reduction and pain resolution can open doors of possibilities that you once thought were sealed. Pain relief is the first step necessary in changing your body, your attitude and, in many cases, your life!
Second, in order to become the person you want to be, you have to know why you want to be that person. What will less pain give you? What will being stronger mean to your life? How will having 70% more energy impact the way you interact with your friends, your kids, your boss, spouse and complete strangers? If you can solidify why you want to be healthy and you can see it, touch it, feel it and taste it, then that “why” will pull you toward your goal! Until you solidify what impact being leaner, healthier and pain free will allow you to be, do or become, you will struggle.
Third, you need to realize that most of the battle is between your ears! The psychology of happiness and success shows time and again that once you change your mental attitude about something, solidify the “why”, and have a practical map to get you there, you’re almost there! Getting your head into the game of health will make it easier, more fun, and you will see and feel the benefits of your deeds!
If you want to find out how our team can teach you to change your mental attitude about your health, we can help. If you want to see measureable, repeatable methods that can systematically improve your fitness, your pain and your quality of life, we can help. We have a team of physicians and therapists that can show you the options you have to feel better, look younger, be lighter, and truly live your dreams! Your life’s enjoyment has a foundation of great health and the healthier you are, the more you will be able to contribute to your family, your career, your church, school and community. When you are ready to live your dreams, we’re here for you. 970-686-9117
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