Are you getting the most out of your fitness program?

Are you getting the most out of your fitness program?

energizedontheplateWhen you exercise, how do you know what to do?  Do you guess how hard you should be pushing it?  Do you know how much weight will give you the most muscle gains?  How do you know what you’re doing is the best, most efficient and safest way to work out?  Are you relying on trainers with little to no credentials?  Does your trainer or exercise class teacher have a team of medical doctors, chiropractors, physical therapists, nurse practitioners and numerous medical assistants? At Benchmark Medical Group in Windsor, Colorado, we are proud to have former Mr. Colorado, Pat Frantz as our Personal trainer and group fitness program instructor. Not only is he one of the most experienced and knowledgeable trainers in Colorado,  he is supported by a team of therapy and medical professionals that is truly second-to-none. If you want to know that you are getting the most out of your precious training and exercise time, look no further.

Group training is beneficial for so many reasons.   People can bond and experience a social group with a focused goal of getting fit, sexier, and achieving health goals together.  People working out in a group give a social experience that has been shown to reduce stress, improve hormones and blood chemistry and lessen the likelihood of dying from all know diseases by 50% or more!  Furthermore, when you exercise with an experienced coach, a team of like-minded people, and a facility that offers the most cutting-edge equipment, your results are so much more powerful  than the standard gym, studios and box-style work-out groups.  PowerPlate™ and TRX® and Alter-G™ and BioDensity®; plus various unique weight and ball exercise possibilities, and an experienced and caring coach will drive you to accomplish the best body and level of fitness you have ever imagined.  Pat’s workouts are strenuous, but he has the knowledge and expertise to train any level of physical fitness and his knowledge of injury-prevention fitness programs and safe but results-driven exercises make the experience a fun and rewarding event.

Are you working out doing the usual treadmill, elliptical, weight machines and free weights with minimal results?  Have you been injured in a box-style fitness program/studio?  Have you simply lost your motivation to get healthy?  Tired of waiting for the machine to be free and have it covered in somebody’s sweat? Gross!

Are you unable to exercise because of injury?  If so, we have numerous methods to rehabilitate your damaged joints and rejuvenate your body to get you to the point that you can join in the workouts and reach the pinnacle of your fitness.  Physical Therapy, CBP® Chiropractic’s posture/spine and joint rehab; Platelet Rich Plasma (PRP) therapy, Supartz® knee injections, K-Laser, various other therapies,  and an experienced team will all give you the tools to get over your injuries fast to get back inPat Frantz a group fitness program with truly a Master personal trainer!

If you are ready for a change from the local gym or workout box, and want to experience the best fitness programs science has to offer, come to the best workout event Northern Colorado has to offer! Bring a friend and get a special gift! Call Today!

For more information about our current fitness program specials please visit:

For more information on our Fitness Program/ Classes using TRX® and PowerPlate® please see:

For more information about Power Plate and the benefits it provides please see:

To find a CBP® Chiropractor in your area or for more information on CBP® Chiropractic, please visit:

For more information about the K-Laser and how it works with the fitness program please see:

Best Body You’ve Ever Had.

If you exercise and have felt that doing the same old routine is getting you nowhere, we have a solution.  If you are sick and tired of being sick and tired, we have a solution.  If you’ve been told by your doctor that you need to lose weight but, don’t have the motivation or know-how, we have a solution.  If you are tired of taking handfuls of medicines that make you feel crappy, we have a solution.  If you want the best body of your life, we have a solution.
I love to exercise. I have not always been like this.  I went several years, possibly a decade where I did very little exercise outside of the short hikes to the lakes I fish at.  Now, my life and my body are completely different than they used to be.  When our daughter was born, I gained almost 35 pounds of “sympathy weight.” This let me to be borderline hypertensive and I felt like a slow lazy slug.  Since then, I have changed everything about how I eat, how I think and how I exercise.
I purchased many amazing fitness and rehab tools for my office because I wanted to help my patients become the people they want to be.  I’ve seen miraculous transformations in hundreds of patients over the last several years and now the changes in both me and my patients are astounding.  Combing the amazing results we get from the PowerPlate® and the core-shredding TRX® suspension training is beginning to transform my own body and the bodies of our patients in ways we never imagined.
The best aspect of this new training is the fact that we have the experience to custom tailor exercises and programs to fit the individual needs of our patients.  This custom experience makes our facility very special to each and every individual we see.  We have so many different ways to help people restore and regain their health!
If you have ever wanted to see what you can achieve in terms of health and fitness, we have ways to create a totally new you!  Call us today to ask about our special offers and to see if you are a candidate for the amazing tools we have available at Benchmark Medical.
Dr. Jason W. Haas

TRX is Here!

We at Benchmark Medical Group are always seeking to provide the best of the best for our patients in the realm of rehabilitation, fitness and overall healthcare.  We are so very proud to announce that we have completed the installation of our TRX® suspension bands.  These suspension bands are located above our PowerPlate™ rehabilitation area and will enable our patients to achieve new levels of fitness never before seen.
The TRX system allows us to prescribe totally new exercises and positions to help not only those that are in great shape and trying to achieve ultimate fitness, but also those that are deconditioned and unable to do certain exercises due to disability or injury.  The TRX® system is the ultimate workout!
Whatever your goal may be for the New Year in terms of health, weight loss and fitness, we at Northern Colorado’s premier rehabilitation facility can provide experienced coaches, personal trainers, and physical therapists to accomplish these goals.  We can target specific weak muscle groups or get you to the best shape of your life.  The question is, “What do you want to accomplish?”  Once you answer this, we can design very specific programs that can give you the tools necessary to become the person that you want to be.
The most unique aspect of the suspension TRX training in our facility is the incorporated use of the PowerPlate.™ The PowerPlate™ itself is an amazing way to increase better balance, core stability, strength and range of motion and decrease pain and injury potential and now we can go to levels never seen before.  We have the tools that can turn you into the fit, healthy, happy person you have always wanted to be.
If you have had injuries, suffer from chronic pain, or are already an athlete, we can produce results that will astound you.  We have the some of the most advanced equipment available in all of Colorado and are able to back our programs with incredible amounts of research and science.  We  can meet and exceed your expectations!
Dr. Jason W. Haas