Longevity starts with healthy weight!

benefitsofb12Longevity starts with healthy weight!

 

Do you want to live a long a productive life?  Do you see yourself energetic, active and healthy late into life?  Do you know what your future holds and how much your weight and body composition play in achieving your goals?

Having a better body makes you feel good and look good.  It’s pretty obvious, when you are at a healthy weight  your clothes fit better, your joints don’t hurt and you have the energy, stamina and vitality that healthy weight brings easily.  If you have a healthy body fat percentage, BMI and healthy weight, you are less likely to die from the biggest killers of Americans! Heart disease, cancer, stroke and diabetes risk can all be lessened with improved body composition and a closer to normal weight.

But what is normal?  Fortunately, like other physiological measurements of blood pressure, pulse, respiration rate and blood sugar, normal body composition has also been established and getting to within these normal limits can give you a better quality of life, better life insurance rates, less pain, better digestion and overall better health!

Women should have a body fat percentage between 18-28%, men should be in the range of 10-20% body fat.  These body fat measurements are best found on very specialized equipment, like the InBody520 body composition analyzer that we have at Benchmark Medical Group.

If you have body fat that is above these recommended ranges, you will most likely experience joint pain, less energy, poor sex drive, and fatigue! Conversely, if you have body fat percentages below this range, you can damage you immune system, women can stop menstruation, and overall health can suffer.  Getting into the range will get you looking and feeling better and you will decrease your chance of premature death significantly!

If you are struggling with weight and want real scientific answers to your troubles, the medical weight loss program at benchmark may be just the solution you are looking for.  We have helped thousands of people get fit, toned, and  within normal weight limits using our scientific and repeatable program.

If you have tried other programs and lost weight, but put it back on as soon as the program finished, what did you really accomplish? We can teach you how to lose body fat quickly and safely, give you valuable information on food combining, recipes for delicious healthy food, and lifestyle nutrition support to get you to your goal body weight and keep it off!

What are you waiting for?  The days of tight clothes, poor energy, health risks and poor quality of life can quickly be a part of the distant Waist Sizepast!  Our program changes lives, are you ready to change yours?

 

 

 

 

 

 

 

 

For more information about our weight loss programs, please see: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program To hear what our patients are saying about our amazing facility, please visit: https://www.facebook.com/pages/Benchmark-Medical-Group/265366261277?sk=reviews

Do you have the best body ever? Want to know a secret?

fit in fitnessDo you have the best body ever?

Do you struggle to get into the clothes that fit you just last year?  Do you have a hard time finding comfort in the car, on a plane or getting in and out of the booth at the restaurant?  Do you work out and “diet” only to see your gains minimal to non-existent?  Are you struggling to find love because you don’t love your body?

If you answered yes to any of the questions, you may be in need of some serious body over-haul!  If you are struggling to catch your breath after climbing the stairs, have completely lost your sex drive and have the energy of a slug, you need help, NOW!  Do you know what your current hormone levels are compared to normal?  When was the last time your thyroid was extensively tested to see if everything is OK?  Are you so stressed all day that it keeps you up all night and the exhaustive viscous cycle repeats over andTanned-Waist-Red-Clothes over and over again?

Fortunately, if you live in Windsor or the Northern Colorado area, there may be a solution to your suffering!  We have combined the best of all medical/conservative worlds including a top-notch family practice medical doctor, an extensively experienced nurse practitioner, three phenomenal chiropractors, a stellar physical therapist, and an amazing team of assistants and therapists to make sure that we discover the cause of your conditions, and have real-life solutions to your problems!

If you need laboratory, nutrient, or food-sensitivity testing, we’ve got that covered. If your sex drive, love life and stamina could use a tune up, ask about our hormonal balancing.  If you need a coach to get you in the best shape of your life, we can do that. How about a therapy to regenerate your hair, reduce wrinkles, smooth and tone skin or regenerate joints and speed wound healing?  Yes? Find out about our Protein Rich Plasma (PRP) Therapy!

We have so many solutions to so many problems!  If you want to learn the secrets to the best body you’ve ever had, look no further than Benchmark Medical Group!

For more information on our amazing weight loss program, please visit: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

For our current specials, please see: http://benchmarkmedicalgroup.com/shop

For information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see: http://www.idealspine.com/