How to Lose Those Last 10 Pounds | Windsor Weight Loss

Windsor CO Weight Loss SuccessMany, many women and men patients over the past eleven years have told me that if they could change one thing about their body, it would be to lose “those last 10 pounds.” It has been said to me so many thousands of times I estimate it in the 1000’s! That phrase seems like it’s been rammed into the brain of so many people! Truth be told, many people do not need to lose “those last 10 pounds.” In fact, most people have to lose much to get even close to normal values!

Most people have no real idea what their body weight should be, what their body fat percentage should be, and most people have no idea how they gain fat and how one systematically loses fat. Most Americans are now overweight and in Colorado, we have exceeded the 20% mark for obesity. The consequences for the obesity and excess weight are dire, diabetes, heart disease, stroke, hypertension, cancer, injuries, depression and chronic pain all are caused or complicated by being obese or overweight. Normal body fat percentage for women is 18-28%, and normal for men is 10-20%. Do you know yours?

What most people don’t know is that once the details of body composition, blood and hormone analysis are made, and once a nutrition and exercise profile and plan are created and followed, “those last ten pounds” melt off and so much more. Getting lighter means more energy, better balance, better sex life and even a better financial outlook!

The fact is, is that health comes from getting as close to normal as possible, in as many different parameters as possible. If your doctor, health care provider, chiropractor, nurse or nutritionist are not measuring all of your necessary normal values, you are missing out on a very important component of not only weight loss, but also pain relief, muscle and strength gains, better sleep, and a better mental outlook with less depression and anxiety. You need data!

At Benchmark Medical Group, we have many ways to acquire data! Our initial screening process includes measuring your posture and comparing the values to normal and normal ranges. We have the ability to measure your overall bodily strength and compare to averages for your age. We can measure individual joint flexibility and strength, and we have an amazing software that allowed us to measure every angle in your spinal joints and compare each level to normal! Most orthopedic surgeons don’t have the spinal measurement capabilities we have! Almost every patient states, “I’ve never had such a thorough evaluation!”

We have the ability to test broad spectrums of hormones with both saliva, urine and blood analysis. We can look at nutrients, foods and environmental allergens that may be keeping you sick and causing you pain and suffering or poor digestion. We can look at your genetic profile to give you clues to your ideal protein, fat, and carbohydrate ratios as well as your recommended level of exercise intensity from a genetic perspective. We can measure your health status and give you comparisons to normal pain levels, normal health outlook, normal social function, mental health, and energy all matched to your peers. We have so many numerous ways to measure different parameters of your health, and the information and data received give you so many measurable and valuable results!

However, we don’t stop there! Not only do we have methods to measure you and compare you to multiple normal values and ranges, we have effective, repeatable, reliable methods to reverse these abnormal measurements! We have the equipment, knowledge, experience and expertise to guide you through a program to improve your quality of life, your physical capabilities and your body! We can get “those last ten pounds” off and so much more! When you’re ready to see how healthy you really can be, we’ll be here! When you want to find out what optimal health is and how to get there, we’ll be here. Call us today! 970-686-9117

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Totally Different Weight Loss

Totally Different Weight Loss

fit in fitnessHave you tried to lose weight with no success?  Have you sent away for meals in the mail hoping that they will be the “magic bullet” that will get you fit and healthy?  Have you tried cutting calories, low-fat and low-sugar foods with no success? Have you tried supplements and medications in attempt to get fir with a pill?

If you answered yes to any of these questions, then you are ready for a program with repeatable, reliable results that will get you losing weight and body fat and will get you on track to be the fit, healthy person that you know you can be!

Our program is different in so many ways.  We never treat two people the same when it comes to weight loss.  We know that there are individual differences that can make one person struggle with weight when the next will need only simple changes to lose the pounds. We look at each individual and take into consideration so many different factors that influence weight loss; hormones, blood and laboratory analyses, genetic differences and previous injuries and pain that may interfere with exercise recommendations.

We have a trained nutritionist, nurse practitioner, and Medical Doctor who will monitor your individual situation and make sure that the program that we recommend is the most appropriate and most effective way for you to lose weight.  We have weekly coaching sessions and weekly group lectures that give you the understanding that you need to know how people gain fat in the first place and what steps are necessary to get the fat off, not just in the short term, but forever! We have helped over 3000 people lose weight and keep it off and our experience and personalized programs are truly second-to-none!

We have so many different programs that ensure that you get the private, custom one-on-one attention that is necessary to get you to the level of fitness you desire.  Whether you want to lose a few pounds to fit into your favorite jeans or you have been told by your physician that you are at risk for heart disease, diabetes or stroke if you do not lose weight, we have solutions!

If you are scheduled or are contemplating a knee replacement surgery, back surgery or other invasive procedure, we can provide weight loss programs that can take loads off of your joints, lessen pain and inflammation and, if the surgery is necessary, improve outcomes and reduce recovery times.

If you are at the point where you are about to give up on your body and the goals you have to be healthy and fit, wait!  We may be the solution that you have been looking for. If you or someone you know is struggling with body fat or body weight and you are ready to turn your life around and get to where you know you want to be, give us a call!  Be sure to ask about our amazing specials right now!tiptoeifyoumust

 

 

 

 

 

 

 

 

 

 

 

 

 

For more information about our programs please see: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

For more information abot CBP Chiropractic or to find a CBP Chiropractor near you please visit: http://www.idealspine.com/

To see our current specials please visit: http://benchmarkmedicalgroup.com/shop

 

 

Platelet Rich Plasma- PRP Therapy is the Future of Medicine

Medical staff adjusting IV

Imagine if you could take your own cells and use them to regenerate a damaged knee, elbow or ankle, how would that change your ability to perform?  Imagine using your own cells to re-grow hair in the balding patch on your crown and forehead, would that make you more confident?  Imagine  if you could use your own Platelet Rich Plasma to smooth wrinkles, tone and firm skin, reduce stretchmarks and scars, or give your whole face a rejuvenating, non-surgical face-lift!

The future of medicine has arrived and those of you who live in the Northern Colorado area now have a state-of-art facility in Benchmark Medical Group to give you the body and look you’ve always dreamed of!  We are able to provide multiple procedures to regenerate your body, joints, skin and hair with this amazing treatment protocol.

How Does it Work?

Whenever you are injured, your body has an amazing ability to send platelets and building blocks to the area to begin the necessary actions to re-create new collagen, the most prevalent protein you have.  These platelets are necessary for the tissues to heal, and for the body to undergo regeneration.  Through our amazing Harvest® technology of extracting platelets, we can now remove a small amount of blood from your body, separate the plasma, the platelets and the blood cells and use that material to regenerate your tissues!

The platelets are then re-introduced to the plasma and the very special mixture of regenerative material can be re-introduced to the body where it causes a cascade of actions necessary to re-generate the tissue.  This amazing technology allows you to restore and regenerate your damaged tissues and allows your body to create new, rejuvenated collagen to give you a younger looking face, better moving joints, fewer scars, more hair and many other benefits.

Is it Safe?

The use of Platelet Rich Plasma is not new, and the technology has been used around the world for several years.  However, advanced in technology and an explosion of new research has made the PRP Therapy easier to apply, and more-widespread in its application. The safety of the technique and the use of PRP could not be safer.  The use of your own materials makes it easy for your body to do what is necessary to regenerate your from your platelets and plasma carrier. There are no adverse reactions like those found in other cosmetic fillers, and there is no risk of tissue rejection, or other complications and side effects that are found with other pharmaceuticals.

Does it hurt?

With the use of skin numbing creams, and other helpful tools, we minimize discomfort and make sure that the procedure does not hurt.  Because the procedures do involve injections, there may be a slight sting sensation depending on the procedure.  The physicians and assistants at Benchmark Medical Group will do everything possible to minimize discomfort and make the experience as pleasant as possible.

What benefits should I expect?

The Platelet Rich Plasma (PRP) Therapy can benefit many different tissues in the body.  Peripheral nerves like those affected with Peripheral Neuropathy can improve sensation following PRP Therapy. Cartilage like that found in degenerative osteoarthritic knees can improve mobility, joint space and function following PRP Therapy.  Scar tissue, like that found following C-Section surgeries, stretch mark scars from pregnancy and weight lifting, and other superficial scars and damaged tissues can demonstrate rejuvenation and reduction of scar tissues following PRP Therapy.  Facial wrinkles, smile-lines, brow-lines and age spots can show improvements following Platelet Rich Plasma Treatment. Fuller Lips, smoother skin and a younger appearance is expected following PRP therapy. Hair can re-grow and thicken with the use of PRP treatments and patients (and their hairstylists) report thicker, stronger hair following PRP treatment.

Essentially the list of body areas that can be safely and effectively is very long!  If you have a particular health condition or have a question as to how PRP can help you, give us a call or send us a message at contactus@benchmarkmedicalgroup.com!

How do I get PRP Therapy?

Call us! We are booking up very quickly, but we have opening to get the therapy.  If you or someone you know could benefit from PRP therapy we are centrally located between Greeley, Fort Collins and Loveland in Windsor, Colorado.  We are accepting new patients now, so call today!

For more information about PRP Therapy, please see: PRP regeneration

For information about our non-surgical body sculpting, please visit: http://benchmarkmedicalgroup.com/services-knee-pain/medical-grade-cosmetic-treatments/non-surgical-body-sculpting-body-contouring-safe-effective-non-invasive

Do you have the best body ever? Want to know a secret?

fit in fitnessDo you have the best body ever?

Do you struggle to get into the clothes that fit you just last year?  Do you have a hard time finding comfort in the car, on a plane or getting in and out of the booth at the restaurant?  Do you work out and “diet” only to see your gains minimal to non-existent?  Are you struggling to find love because you don’t love your body?

If you answered yes to any of the questions, you may be in need of some serious body over-haul!  If you are struggling to catch your breath after climbing the stairs, have completely lost your sex drive and have the energy of a slug, you need help, NOW!  Do you know what your current hormone levels are compared to normal?  When was the last time your thyroid was extensively tested to see if everything is OK?  Are you so stressed all day that it keeps you up all night and the exhaustive viscous cycle repeats over andTanned-Waist-Red-Clothes over and over again?

Fortunately, if you live in Windsor or the Northern Colorado area, there may be a solution to your suffering!  We have combined the best of all medical/conservative worlds including a top-notch family practice medical doctor, an extensively experienced nurse practitioner, three phenomenal chiropractors, a stellar physical therapist, and an amazing team of assistants and therapists to make sure that we discover the cause of your conditions, and have real-life solutions to your problems!

If you need laboratory, nutrient, or food-sensitivity testing, we’ve got that covered. If your sex drive, love life and stamina could use a tune up, ask about our hormonal balancing.  If you need a coach to get you in the best shape of your life, we can do that. How about a therapy to regenerate your hair, reduce wrinkles, smooth and tone skin or regenerate joints and speed wound healing?  Yes? Find out about our Protein Rich Plasma (PRP) Therapy!

We have so many solutions to so many problems!  If you want to learn the secrets to the best body you’ve ever had, look no further than Benchmark Medical Group!

For more information on our amazing weight loss program, please visit: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

For our current specials, please see: http://benchmarkmedicalgroup.com/shop

For information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see: http://www.idealspine.com/

Want a better love life? Focus on YOUR health and fitness FIRST!

Want a better love life? Focus on YOUR health and fitness FIRST!

 

fitgirlDo you struggle in relationships?  Do you find it hard to find someone that you want to spend time with?  Are you in a relationship that has seen better days?  Do you want to re-kindle the old passion that was present at the beginning of your relationship, but has now faded?

If you said yes to any of these questions, you may be in need of a relationship overhaul and the answer may be in a place where you weren’t looking, YOU! 

Relationships require time, energy and passion.  One of the best ways to generate more of all of these is to focus on how healthy and fit you are personally.  If you have “let yourself go” in your body weight, your stamina and cardiovascular fitness, or if you have stopped caring what you eat because you know that “he/she will still love me if I’m fat”, then you are definitely heading toward love-life uncertainty.  The truth is, if you have gained weight since you got married or if you have stopped working out because you don’t think it matters how you look anymore, you couldn’t be further from the truth!

The best way to generate more energy is to lose weight and get fit.  The best way to have more stamina is to build muscle and work on your endurance, and the best way to generate more of those feel-good chemicals that your brain and body needs to be happy is to exercise and get fit!  When you have more energy personally, you will be able to give more of yourself to your partner.  When you are happy with your fitness and you smile when you look in the mirror with self-love, you will be much better able to give love to your spouse.  The truth is, you need to be healthy in order to continue to nurture and grow your relationship, and if you are single, you are much more likely to have the energy to find a mate if you are physically fit, mentally sharp and able to give 100% to your love life! Better health and fitness will get you so much more out of life!

If you are seeking a way to re-kindle the passions of your relationship, what better way than to get fit and healthy together? When you exercise with your partner, you will strengthen your bond and produce the pheromones and chemicals that are created when you are in love!  You and your partner losing weight together will show that you are committed to yourself and each other in a way that few other activities can.  When you prepare and eat meals together, your love will be strengthened and you will deepen the bond that keeps you together.

If you are looking for a guaranteed way to improve your love life and your life in general, Benchmark Medical Group in Windsor in Northern Colorado has solutions for you that can get the love flowing in your life.  Medical Weight Loss, Power Plate® fitness and physical therapy sessions, bio-identical hormone replacement therapies, cosmetic body sculpting and Platelet Rich Plasma (PRP) therapies, and postural and structural rehabilitation can get you looking and feeling younger, more vibrant, more confident and we can help you get the love life and level of fitness you deserve!!  What are you waiting for?  Call today to see how we can light that spark again!

For more information on our health and fitness services please visit: http://benchmarkmedicalgroup.com/services-knee-pain

For information on our current specials see: https://wx165.infusionsoft.com/app/storeFront/showStoreFront?styleThemeId=126

For information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please visit: http://www.idealspine.com/

Do you want to rejuvenate your body? PRP and the secret tools at Benchmark Medical Group can!

benefitsofb12Do you want to rejuvenate your body?

Are you feeling tired all the time?  Do you look in the mirror and see someone that is not the real you?  Do you have no energy at the end of the day and struggle to find joy in your life?  Have you put on 20, 30, 50 or more pounds since you graduated high school? This obesity is often coupled with pain and that pain can become chronic and debilitating.

Pain leads to you not wanting to move your body.  The obesity, low energy and loss of motivation often cause negative, self-destructive thoughts.  Those depressive and destructive thoughts make you seek out activities that make you feel good.  Unfortunately, most of those feel good activities are also self-destructive and you may turn to alcohol, drugs, and food to feel better.  This vicious cycle of eating, drinking, pain and weight gain lead to a reduced quality of life and more pain and suffering. Eventually, you can’t reach your life goals.

Are you ready to stop the cycle?  Are you committed to feeling good without fatty, sugary food, endlessalcoholic drinks, and drugs that only make us forget our pain temporarily? Are you ready to smile again? Are you ready to walk the road filled with joy, accomplishment, and fitness?  If you answered yes to these questions, Benchmark Medical Group may have the solution for you!

We have worked hard to bring the perfection of physical medicine, posture and structural rehabilitation, pain reduction, medical therapies, cosmetics, weight loss and fitness to Windsor in Northern Colorado.  We have the a medical team that is committed to rejuvenation medicine with Platelet Rich Plasma (PRP), Stem Cell Therapies,  and replacing your damaged tissue with you own cellular tools that you need to accelerate wound healing, regenerate and reduce the pain and disability associated with arthritis, and many cosmetic procedures such as hair re-growth, wrinkle reduction and anti-aging techniques to get you looking you best.

Our Spa team, led by Amanda, have the non-surgical body sculpting tools to work on cellulite, remnant pockets of fat wrinkle reduction, and other cosmetic procedures with our cutting edge Tri-Phasic Radiofrequency and Ultra-Sonic Body Fat reducing equipment.  If you want to look polished, fit and firm we have the ways!

Our Rehabilitation team is second-to-none!  The perfect combination of Top-Notch Power Plate Physical Therapy and CBP® Chiropractic make pain vanish, posture improve, and joint and muscle injuries heal fast and strong.  We can get you looking more confident, get those shoulders back and chin up and have your friends wondering how you suddenly look so much taller! The over-50 forms of traction allow our technicians to remodel your abnormal low back or neck and get you able to work, play and get fit again! We can truly rejuvenate your body and your joints!

If you are ready to lose weight the weight you’ve gained since marriage, or to get those last stubborn inches and pounds off, our Nutritionist Tanya and Dr. Mari Riley, MD can get your hormones and thyroid under control, show you how to eat and get the most out of our medical weight loss program, FOR LIFE!

So, what are you waiting for?  Do you want fitness?  Do you want that body?  Are you ready?  We can help you rejuvenate your body!

For our current specials, please visit: http://benchmarkmedicalgroup.com/shop/category/current-special-deals 

For More information about Platelet Rich Plasma (PRP) to rejuvenate your body see: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532098/

For More information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see:  http://www.idealspine.com/

If You're Sick, Everyone Suffers!

triumph
Health is not just about how we feel, health is a cornerstone to every aspect of our lives.  When we are well, it is easy to be creative, easy to give time to future planning, and easy to work on strengthening our relationships.  When  we feel strong, it’s easy to take care of the kids all day and still be there for our spouse at night, it’s easy to go out of our way to help a neighbor or friend in need and there is little to no effort in volunteering and being of service to our fellow humans.

However, when we are sick the effort to see beyond our own space becomes more and more difficult.  It is a monumental effort to make a healthy meal, spend time playing with the kids, or be there to give love and affection to our wives or husbands.  Illness and poor health affect every aspect of our lives and can squash our hopes, dreams and goals.  If you can’t move around without pain or disability, or lingering chronic illness is taking over your life and crushing your relationships, when are you going to take control?

People often say, “Bad things happen to good people.”  While this may be true sometimes, it is much more often the case that the cumulative choices in behavior, thoughts, and actions are the reason we are suffering with poor health. If you choose to eat sugary, fatty foods, choose not to exercise, choose to have defeating thoughts of self-destruction, then eventually these choices will catch up to you and your life enrichment and enjoyment will suffer as a result.

Sickness does not have to be an all-consuming part of your life!  If you are ready to embark on a journey of fulfillment, joy, love and happiness, we can help!  We provide solutions to people who are suffering with poor health, we provide a support structure and a team that will work with you to help you get control of your choices and back on the right track so you can become the person you want to be, so you can give love and happiness to your family and friends and so you can truly live life to the fullest!  When you are ready to see what you are capable of achieving, we will be there every step of the way to help!!  Why suffer anymore?  Find out how we can change your life today!!

For our current specials, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

To see what people are saying about us see: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

To find a CBP chiropractor and for more information on CBP chiropractic, please see: www.idealspine.com

Break Free From Weakness- Reach your Health Goals!

 
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Humans are often most discouraged by their own weakness.  They see challenges, attempt to accept and complete those challenges, and then, when they fail or fall short, they punish themselves with thoughts of inadequacy, weakness and failure and often quit.  Unfortunately, on the road to better health and life improvement, failure is not an anomaly, but often the norm.

Failure in the pursuit should not be seen as weakness or inadequacy; it should be seen as an important part of the journey.  Failure to complete the goal or the task should drive you to work harder, work smarter and move relentlessly toward your goal.  Most often, however, failure to stick to a program or complete the desired goal leads the person to give up entirely and succumb to the failure.

When you succumb to failure and give up you original health goal, this will only lead to more feelings of inadequacy, and will create mental conflict that you’re not good enough, that you are inherently a failure, and that there is no possible way to succeed.

If you are working toward getting healthy, decreasing pain from trauma or deconditioning, or trying to lose weight to get your body fat and your body under control, you will fail. You will fail with moments of weakness, jealous people around you will sabotage you, and you will fail with thoughts of inadequacy.  This failure is important, necessary and if observed correctly will be your motivating springboard to get back on track, accomplish your goals and stick to the program!

The only way that you will succeed in achieving your goals is first knowing that the journey is not going to be fast or easy, and second, know that you have supporters around you that love you, care about your success and want to see you as healthy and happy as you deserve to be.  This can only happen with a team supporting you.  The vast majority of people who try to accomplish health and weight goals on their own will not get back on track after the first failure, they will see that they can’t possibly make it and just give up. However, when you are on the path toward health with your spouse, your friends or co-workers and have a team of supporters, you are
more likely to pick up the pieces after a brief failure and get back to the plan.

If you are ready to join a movement to Reshape Your Destiny in 2014, Benchmark Medical Group in Windsor, Colorado has the physicians, dieticians, and therapists to ensure that you have a support structure to help you create reasonable goals, stick to them, and we’ll be there to pick you up and get you back on track if you momentarily fail.  Don’t let a brief failure discourage you!  You can have the body you desire, the health you deserve and you can reach your goals, you simply need a great team around you and once you see what we have to offer, you will know that you are in the right place and we are the right team to get you where you’re going. woohooWhat are you waiting for?  When will NOW be the right
time to start living the healthy, happy life you deserve?  Call us today to see the amazing specials we have to offer!!

 

For information on our specials and information on how you can reach your health goals, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

For our upcoming lectures and health goals, please see: http://benchmarkmedicalgroup.com/events-free-community-education

 

To find a CBP doctor near you, visit: http://www.idealspine.com/cbp-patient/

Will you continue to damage your body this year? Or is it time to HEAL?

energizedontheplateSo here it is, a New Year!  What are you going to do to make the story of your life better?  What are your goals and dreams?  What are the limiting beliefs and physical limitations preventing you from becoming the best you can be in 2014?

Remember, you are constantly regenerating as long as you are alive and taking in fuel!  The passing of the old year and the dawning New Year with its hope of renewing your life is taking place every day inside your body!  Did you know that every day you have new cells lining your organs? Did you know your muscles, ligaments, tendons, 549780_10151483414195154_837617108_ndiscs and bones are constantly rebuilding and breaking down?  If you want to change your body and change your health state and change your life, what are you waiting for?  Your body is a magnificent work of art that is meant to be healthy inside and out! If you feed yourself the right nutrients, the right exercise, and have the mindset that nothing can stop you from achieving your goals, you WILL!

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In this time of thinking about renewal and rebirth, don’t limit yourself! You are not your story of the past, you are not other people’s ideas about you, and you are capable of achieving great things if you have the right beliefs, coaches, and technology to get you there! isn’t it time to HEAL?    Don’t delay, call us today or see our daily specials!  We can help you get there!

For our specials:

 http://benchmarkmedicalgroup.com/shop/category/current-special-deals

For more information on how we can help you:

http://benchmarkmedicalgroup.com/services-knee-pain

 

For more information on finding a provider near you: http://www.idealspine.com/cbp-patient/