Chronic Pain and Your Brain | Windsor Chiropractor

Windsor Chiropractor Back Pain ReliefChronic pain has effects that go way beyond the obvious. Everyone knows that chronic pain impacts mood and can lead to depression. It’s pretty obvious that chronic pain can interfere with work ability, with relationships, and chronic pain can lead to deconditioning and loss of strength, flexibility and eventually complete disability. What people often don’t realize is that chronic pain, especially chronic low back pain, is the number one cause of disability in the world, and chronic pain actually has profound effects of the brain, including an estimated 1 cubic centimeter of brain shrinkage for every 10 years of chronic pain suffering. The brain and injured tissues are also impacted by prolonged inflammation leading to poor neurotransmitter and hormone balance and regulation and a host of other health conditions, including weight gain and obesity, diabetes and heart disease. Chronic pain is killing us!

Unfortunately, chronic pain has not been handled well in the US. We have more people addicted to prescription narcotics than any time in history. And, as prescription pain relievers are monitored more and more carefully by prescribing doctors, and governmental watchdogs, availability decreases. As the availability of the drugs is diminished, many prescription pain patients can’t get the relief from the medications alone and the switch to cheaper street drugs like heroin becomes more and more prevalent.

The effects of chronic pain are only being masked with these drugs, and the situation is essentially like putting a Barbie® Band-Aid® on gangrene! The outcome will not be good! Covering up the epidemic of chronic pain with medications is simply not working. Fortunately, there are non-drug solutions to pain relief. Chronic pain has been managed for decades by physical therapy with many patients getting better after movement therapies. Combine the Power Plate™ with our physical therapy regimens and chronic pain can quickly become a thing of the past as strength, flexibility and function improve.

Chiropractic has helped people overcome chronic pain for more than 110 years. Chiropractic and spinal manipulation can increase range of motion and decrease effectively. Combine the incredible spine-changing effects of CBP® Chiropractic and structure, posture and chronic pain improve quickly and dramatically. Once the spine is corrected back toward a normal position, balance, coordination and improved ability to perform pain-free activities of daily living all improves.

Our medical team can assist you in non-drug ways to manage and improve your pain and we can help you find alternatives to the typical routine of drugs followed by more drugs followed by surgery and a lifetime of drugs. We want to talk to you about the other options!

Chronic pain does not need to control your life! If you or someone you know is suffering, there is hope in a drug-free, repeatable, reliable and effective program like the ones at Benchmark Medical Group in Windsor, Colorado. We have helped thousands of patients for longer than a decade get back on their feet again, and overcome their pain. If you have had enough with the struggle of chronic pain, give us a call! We can help! 970-686-9117

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Three Ways to Live Your Dream Life | Windsor Chiropractor

Windsor Chiropractor and Back Pain ReliefPeople often ask me how they can get more energy, how they can grow muscle and lose fat, how they can get rid of pain and improve their ability to live the life they deserve. Unfortunately, the answer is often a hard pill to swallow. With our growing obesity epidemic and low back pain being the #1 cause of disability in the world, many people are not willing to take the changes necessary to improve their life, get over their short-comings and problems and live the life they were meant to live.

People will delay treatment because of financial reasons, because they feel they don’t have the time to take care of themselves, and because they do not truly know the results they can achieve if they simply do the necessary steps. This delay will only lead to one thing, more pain. Eventually this pain leads to true suffering and at that point, nearly all is lost.

Obesity, pain, suffering, numbness to sensation and numbness to the love, passion and life that is around us. What is the ultimate result? Life unfulfilled. Unfortunately, folks in pain for too long become depressed, folks who are depressed for too long report chronic pain and the vicious cycle leads to broken relationships, broken homes, and broken bodies.

But there is an alternative! Many of the methods required to get healthy and stay that way do not require a 180° transformation of your life and your lifestyle. If you have a roadmap, you can get where you want to go!

The first step is pain relief. If you are suffering and not finding answers, you are looking in the wrong place! The answers to pain relief are out there and once you get over your pain, strength, flexibility, function and quality of life follow. Pain reduction and pain resolution can open doors of possibilities that you once thought were sealed. Pain relief is the first step necessary in changing your body, your attitude and, in many cases, your life!

Second, in order to become the person you want to be, you have to know why you want to be that person. What will less pain give you? What will being stronger mean to your life? How will having 70% more energy impact the way you interact with your friends, your kids, your boss, spouse and complete strangers? If you can solidify why you want to be healthy and you can see it, touch it, feel it and taste it, then that “why” will pull you toward your goal! Until you solidify what impact being leaner, healthier and pain free will allow you to be, do or become, you will struggle.

Third, you need to realize that most of the battle is between your ears! The psychology of happiness and success shows time and again that once you change your mental attitude about something, solidify the “why”, and have a practical map to get you there, you’re almost there! Getting your head into the game of health will make it easier, more fun, and you will see and feel the benefits of your deeds!

If you want to find out how our team can teach you to change your mental attitude about your health, we can help. If you want to see measureable, repeatable methods that can systematically improve your fitness, your pain and your quality of life, we can help. We have a team of physicians and therapists that can show you the options you have to feel better, look younger, be lighter, and truly live your dreams! Your life’s enjoyment has a foundation of great health and the healthier you are, the more you will be able to contribute to your family, your career, your church, school and community. When you are ready to live your dreams, we’re here for you. 970-686-9117

#fitness #weightloss #healthyliving #spinecorrection #CBPchiropractic #CBPchiropractor #functionalmedicine #agemenagementmedicine #losebellyfat #painrelief #lowbackpain #neckpainrelief #WindsorCO #liveyourdream

Restore Healthy Bones Without Drugs | Windsor Colorado

Windsor Chiropractor | Osteoporosis  Bone HealthThe United States surgeon General has recommend weight bearing exercise for patient suffering from osteopenia and osteoporosis. The recommendation goes on to state that Maximal load bearing is an effective non-pharmaceutical approach to healthier bone density, mass, strength, and durability. However in the weight lifting and athletic worlds, most of these patients would find themselves in an unsafe position of lifting and moving weights so heavy they increase risk of injury to joints, tendons, ligaments and muscles.

Lifting maximal weights in patients with bone loss is simply not feasible and daily walking, aerobic fitness, even light weight lifting, although beneficial for the heart, does not show appreciable gains in bone mass over time and most of the patients who attempt to stop the progress of bone loss must eventually succumb to medications that have, In many cases, terrible side effects.

Patients that have adverse reaction to the medication of feel very much at a loss of how they can prevent fractures that can come from the simplest bumps. We have had patient fracture ribs from sneezing, have had small falls on relatively soft surfaces lead to hip, wrist, shoulder, and spinal fractures. Once the fractures start, surgery is invariable necessary and the 5 year survival rate plummets from the fracture, subsequent deconditioning, any surgical complications, and other factors, such as diabetes, obesity, smoking and weakened immunity.

Fortunately there is a solution to the apparent lack of treatment that many patients with bone loss are dealing with. That solution does not require heavy weight lifting, it has minimal risk and it is conveniently available in Windsor! Biodensity™ is the treatment of choice that want to improve their bone, improve their muscle mass and strength and the results are felt and seen very quickly!

Biodensity™ developed by John Jaquish, Ph.D. is an amazing breakthrough device designed to safely treat bone loss, but the other side improvements that come from regular use of this machine are amazing. We have patient double, triple and even quadruple their measurable strength in a short period of time and we have seen seniors suffering with osteoporosis and fearful of falling improve dramatically under our treatment. Improvements in muscle mass, strength, and bone are predictable, repeatable outcomes with use of the Biodensity™.

Tony Robbins personally endorses the Biodensity™ and many busy professionals are able to see strength and muscle improvements in just a few short weeks on the program. Anyone who is short on time also appreciates the machine because a treatment is less than 10 minutes and the frequency is only 1-4 times per month!

IF you want to know how strong you really and want to see what your body is capable, look no further than Benchmark Medical Group. We are located between Loveland, Fort Collins and Greeley and are easily accessible one-stop-shop for all of your healthcare needs. We have helped thousands of people recover their bone health, strength, flexibility and reduce pain with our programs. When you are ready to see what the future of your health and wellness can be, give us a call! Don’t forget to ask about our amazing money-saving programs and packages. Call Today! 970-686-9117

#osteoporosis #osteopenia #bonehealth #strength #flexibility #healthcare #biodensity #painrelief, #lowbackpain #kneepain #fitness #functionalmedicine #agemanagementmedicine #correctivechiropractic #physicaltherapy

Headaches and Lost Time

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I have had many, many patients report headaches over the years.  It is quite common for people to state that they have a headache 3 times per week that lasts a couple hours.  They call them their “normal” headaches.  I am frequently told that because of these “normal” headaches, they find themselves more moody, less likely to exercise,  less likely to be intimate with their partner, and the headaches make them more irritable with their kids and co-workers.

In calculating the amount of time that has been consumed by these “normal” headaches,we find that  3 times per week is six hours of pain,  six hours of pain per week calculates to 312 hours per year. If a person suffers from headaches like this for 15 years, that equates to 4680 hours or 195 days!!

This means that if you are getting “normal” headaches a few times a week for a decade, you have lost more than ½ year of precious time that you can never get back!  Imagine how much more fulfilling your life could be if you had not been suffering, how many more experiences you could have had and how much deeper and more enriching your life could be without the burden of headaches!

First, there are no “normal” headaches.  Headaches and other pain in your body is usually an indication that something is wrong.  This could be something like dehydration or poorly conditioned muscles, poor diet, previous trauma or nutritional and food sensitivities. The cause could be poor posture, poor joint mechanics, degeneration or inability to control stress.  Whatever the cause of your headaches, the doctors at Benchmark Medical Group in Windsor, Colorado will work to determine what is causing your pain.

Second, why suffer?  Successful treatment and resolution of headaches and other pains are common for the therapists and doctors here at Benchmark.  We help people learn the triggers that may be causing their headaches and pain and we have pro-active steps that can be taken to achieve better range of motion, better nutrition, better posture and less pain and overall improvement in quality of life.

So, if you or someone you know is suffering from headaches or other forms of pain, if you are losing time that could be spent doing more and enjoying more, then we may have a solution for you!  Call today to ask about our amazing specials and to see how we at Benchmark can help you get the most out of life!

Life should be fulfilling, enriching and fun!  Not filled with stress, pain and suffering.  When is NOW the best time to get started feeling and looking better?  Call us, we can help.

For more information about our life-changing services, please visit: http://benchmarkmedicalgroup.com/services-knee-pain/physical-therapy-functional-structural-rehabilitation

For more information about CBP Chiropractic and to find a CBP Chiropractor in your area, please visit: http://www.idealspine.com/

To see what our patients are saying about us, please visit: https://www.facebook.com/pages/Benchmark-Medical-Group/265366261277?ref=hl

Totally Different Weight Loss

Totally Different Weight Loss

fit in fitnessHave you tried to lose weight with no success?  Have you sent away for meals in the mail hoping that they will be the “magic bullet” that will get you fit and healthy?  Have you tried cutting calories, low-fat and low-sugar foods with no success? Have you tried supplements and medications in attempt to get fir with a pill?

If you answered yes to any of these questions, then you are ready for a program with repeatable, reliable results that will get you losing weight and body fat and will get you on track to be the fit, healthy person that you know you can be!

Our program is different in so many ways.  We never treat two people the same when it comes to weight loss.  We know that there are individual differences that can make one person struggle with weight when the next will need only simple changes to lose the pounds. We look at each individual and take into consideration so many different factors that influence weight loss; hormones, blood and laboratory analyses, genetic differences and previous injuries and pain that may interfere with exercise recommendations.

We have a trained nutritionist, nurse practitioner, and Medical Doctor who will monitor your individual situation and make sure that the program that we recommend is the most appropriate and most effective way for you to lose weight.  We have weekly coaching sessions and weekly group lectures that give you the understanding that you need to know how people gain fat in the first place and what steps are necessary to get the fat off, not just in the short term, but forever! We have helped over 3000 people lose weight and keep it off and our experience and personalized programs are truly second-to-none!

We have so many different programs that ensure that you get the private, custom one-on-one attention that is necessary to get you to the level of fitness you desire.  Whether you want to lose a few pounds to fit into your favorite jeans or you have been told by your physician that you are at risk for heart disease, diabetes or stroke if you do not lose weight, we have solutions!

If you are scheduled or are contemplating a knee replacement surgery, back surgery or other invasive procedure, we can provide weight loss programs that can take loads off of your joints, lessen pain and inflammation and, if the surgery is necessary, improve outcomes and reduce recovery times.

If you are at the point where you are about to give up on your body and the goals you have to be healthy and fit, wait!  We may be the solution that you have been looking for. If you or someone you know is struggling with body fat or body weight and you are ready to turn your life around and get to where you know you want to be, give us a call!  Be sure to ask about our amazing specials right now!tiptoeifyoumust

 

 

 

 

 

 

 

 

 

 

 

 

 

For more information about our programs please see: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

For more information abot CBP Chiropractic or to find a CBP Chiropractor near you please visit: http://www.idealspine.com/

To see our current specials please visit: http://benchmarkmedicalgroup.com/shop

 

 

Is gravity murdering your joints?

Is gravity murdering your joints?

Example of the amazing results!
Example of the amazing results!

Do you suffer with low back pain and stiffness every time you stand up?  Are you limping or favoring one leg because of pain or stiffness?  Do you have one-sided ankle, knee or hip pain that just never seems to go away?  Do you look in the mirror and see that one shoulder is lower than the other?

Unfortunately, unless you are an astronaut slated to head toward the International Space Station, you must contend with gravity at all times.  Gravity keeps us planted to the earth, and it also plays a very significant role in growth and development of the bones and tissues of the body.  If you are not symmetrical, the pressure that is created simply from your normal daily activities can set you up for pain, suffering and eventually disability.

We are meant to be symmetrical creatures, two eyes, ears, arms and legs.  This symmetry is important for attractiveness, and plays an important part in how we function in the world.  Unfortunately, trauma, genetics and poor postural and gait habits can make us lose our symmetry and the results can be disastrous.  Knee pain and degeneration can prevent you from playing sports, exercising, or even carrying your laundry down the stairs.  Hip pain and degeneration can make it hard to move around and may eventually require hip replacement if the degeneration gets too bad.  Low back pain is an epidemic, affecting nearly 80% of the population at any given time.  All of this pain and suffering reduces quality of life, and leads to disabling conditions that wreck our enjoyment.

Legs are meant to be symmetrical, and if you have one leg that is shorter than the other because of growth or injury during the teen years, this inequality can place abnormal pressures on muscles, tendons and discs and can lead to pelvic and spinal muscles being weak and imbalanced.  These weak and unbalanced muscles can cause pressures on pain-sensitive ligaments, tendons, bone, and discs and can lead to accelerated degeneration of the joint involved.  Eventually the imbalance will created stresses and strains great enough to cause the tissues to deform and they will degenerate even more. Abnormal posture hurts!

Fortunately, at Benchmark Medical Group, located in Windsor in Northern Colorado,  we have the tools to detect leg length differences and can prescribe the proper heel lifts or orthotics to remedy the situation.  Many patients report much less pain and better gait and function simply by placing a small lift in the shoe!  The analysis requires a very specific x-ray and measurement to determine the exact amount of leg length difference and once we have this information, specific exercises and therapies can be applied to get you back to symmetry!

power-plateIf we find these differences in young adults and teens, we can often prevent pain and dysfunction with early intervention.  However, if the leg length problem is long standing, muscles tendons and ligaments have most likely adapted to the abnormal position and this may necessitate rehabilitation.  Fortunately, we have many different methods to get muscles and joints working properly again. We have an Alter-G  anti-gravity treadmill than can re-train your gait while removing the pressure of gravity.  We have Power Plate® Physical therapy that can get your small stabilizing muscles around the spine hips and legs working properly again and a team of therapists who can assist you in safely rehabilitating your body.

If the degeneration is extensive, we have some very cutting-edge treatments that can not only lessen pain but can actually re-generate your joints and soft tissues.  Injections of Surpartz® into reduced joint space can improve cushion and lessen pain.  Platelet Rich Plasma (PRP) therapy involves removing  some of your own blood, processing the plasma with your own platelets and re-injection into the damaged tissues.  This PRP therapy effectively allows you to use your own cells to accelerate healing and regeneration of the tissues with little to no side effects and tremendous safety considering it is your own plasma being injected.

We have traction and CBP® rehabilitation therapies that can remove pressure from compressed lumbar spine discs and joints, remove pressure from the delicate nerves of the spine and get better pain-free range of motion.  We also have an incredibly effective weight loss program to lessen the loads on all of your joints a get you looking and feeling your best. Plus our amazing K-Laser can assist in healing time, improve circulation and reduce pain, often in just a few treatments!

If you are suffering with pain, what are you waiting for?  Call us today to see if you are candidate for our amazing treatments and to receive a screening to determine if 8qKHyVDyour pain and other health conditions are caused or complicated by an leg-length inequality.  Why suffer?  Call Now!

For more information about our amazing services please see: http://benchmarkmedicalgroup.com/services-knee-pain

To find a CBP® Chiropractor near you or for more information about CBP® Chiropractic, please see: http://www.idealspine.com/

If you would like to read/see testimonials from our patients, please visit: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

For information about our anti-gravity treadmill, please see: http://benchmarkmedicalgroup.com/services-knee-pain/high-tech-technologies/alter-g-anti-gravity-treadmill-2

Are You Getting the Most Out of Your Yoga?

Yoga PowerplateAre You Getting the Most Out of Your Yoga?

How do you know that you’re getting the most out of your Yoga practice?  Does your instructor have the backing of medical doctors, chiropractors, physical therapists, and other healthcare providers?   Do you have a yoga practice that is the same old routines without innovation?
At Benchmark Medical Group in Windsor, CO we have the most advanced yoga available!  Our Yoga Master Debi Kennison has combined her extensive knowledge of multiple Yoga forms with the incredible technology of the Power Plate™!  This combination allows our yoga clients to accelerate their results and see gains and breakthroughs that were previously impossible.  The incorporation of the Whole Body Vibration  of the Power Plate™ with the talented instruction of our Yoga Master lowers the risk of injury, improved balance coordination and accelerates flexibility and strength gains that are simply impossible without the plate!
At Benchmark Medical, we have an incredible team of providers that enable each individual member access to knowledge, diagnostics and clinical knowledge that you will not find in other Yoga studios, gyms or even doctor’s offices!  We have the tools to prevent injuries before they happen, improve fitness, strength and endurance.  If you are injured or have not exercised in a while, we have therapies and techniques that can help you recover and a supportive team to encourage you to get your fittest!
The Power Plate™ Yoga we offer is only one of the  services that you will not find elsewhere in Northern Colorado, we are always looking to improve our equipment, tools and techniques to best serve our patients and the incorporation of Yoga with the Power Plate will give you the edge you are looking for to be at your best!   If you are interested in finding out how we can maximize your Yoga practice, look no further than Benchmark!  We offer Age Management Medicine, Rehabilitation, Fitness, Medical Weight loss, Physical Therapy, PRP Therapy and so much more!

For more information about our Yoga Classes, please see www.mindbodyonline.com click login and type 146927 into the search bar.  Click the Benchmark Logo and register to see our online schedule of Yoga and fitness classes.

For information on our current specials please visit: https://wx165.infusionsoft.com/app/storeFront/showStoreFront?styleThemeId=126

For testimonials from our patients, please see: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

For more information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see: http://www.idealspine.com/

For information on the Power Plate please visit: http://www.powerplate.com/us/

Do you want to rejuvenate your body? PRP and the secret tools at Benchmark Medical Group can!

benefitsofb12Do you want to rejuvenate your body?

Are you feeling tired all the time?  Do you look in the mirror and see someone that is not the real you?  Do you have no energy at the end of the day and struggle to find joy in your life?  Have you put on 20, 30, 50 or more pounds since you graduated high school? This obesity is often coupled with pain and that pain can become chronic and debilitating.

Pain leads to you not wanting to move your body.  The obesity, low energy and loss of motivation often cause negative, self-destructive thoughts.  Those depressive and destructive thoughts make you seek out activities that make you feel good.  Unfortunately, most of those feel good activities are also self-destructive and you may turn to alcohol, drugs, and food to feel better.  This vicious cycle of eating, drinking, pain and weight gain lead to a reduced quality of life and more pain and suffering. Eventually, you can’t reach your life goals.

Are you ready to stop the cycle?  Are you committed to feeling good without fatty, sugary food, endlessalcoholic drinks, and drugs that only make us forget our pain temporarily? Are you ready to smile again? Are you ready to walk the road filled with joy, accomplishment, and fitness?  If you answered yes to these questions, Benchmark Medical Group may have the solution for you!

We have worked hard to bring the perfection of physical medicine, posture and structural rehabilitation, pain reduction, medical therapies, cosmetics, weight loss and fitness to Windsor in Northern Colorado.  We have the a medical team that is committed to rejuvenation medicine with Platelet Rich Plasma (PRP), Stem Cell Therapies,  and replacing your damaged tissue with you own cellular tools that you need to accelerate wound healing, regenerate and reduce the pain and disability associated with arthritis, and many cosmetic procedures such as hair re-growth, wrinkle reduction and anti-aging techniques to get you looking you best.

Our Spa team, led by Amanda, have the non-surgical body sculpting tools to work on cellulite, remnant pockets of fat wrinkle reduction, and other cosmetic procedures with our cutting edge Tri-Phasic Radiofrequency and Ultra-Sonic Body Fat reducing equipment.  If you want to look polished, fit and firm we have the ways!

Our Rehabilitation team is second-to-none!  The perfect combination of Top-Notch Power Plate Physical Therapy and CBP® Chiropractic make pain vanish, posture improve, and joint and muscle injuries heal fast and strong.  We can get you looking more confident, get those shoulders back and chin up and have your friends wondering how you suddenly look so much taller! The over-50 forms of traction allow our technicians to remodel your abnormal low back or neck and get you able to work, play and get fit again! We can truly rejuvenate your body and your joints!

If you are ready to lose weight the weight you’ve gained since marriage, or to get those last stubborn inches and pounds off, our Nutritionist Tanya and Dr. Mari Riley, MD can get your hormones and thyroid under control, show you how to eat and get the most out of our medical weight loss program, FOR LIFE!

So, what are you waiting for?  Do you want fitness?  Do you want that body?  Are you ready?  We can help you rejuvenate your body!

For our current specials, please visit: http://benchmarkmedicalgroup.com/shop/category/current-special-deals 

For More information about Platelet Rich Plasma (PRP) to rejuvenate your body see: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532098/

For More information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see:  http://www.idealspine.com/

Three Mistakes Made on a Weight Loss Journey

Power PlateThree Mistakes Made on a Weight Loss Journey

Don’t be a statistic!,  Diabetes, obesity, heart disease, over use of medications, inability to exercise due to pain or injury, loss of quality relationships due to poor libido or loss of sexual function, and poor life satisfaction all have a final consequence: slow and painful  DEATH!  If you are not living in the body you want, your risk of diseases, infirmary, and death all increase dramatically. Alzheimer’s, Diabetic amputation, hospital acquired diseases leading to death, and depression with your current body need not be a part of your future!  You can change!  You can become the person you know you want to be!  You can regain your health, passion, and start living the life you want!  But on that journey that so often involves weight loss, don’t make these mistakes!

1)      Don’t try to fit yourself into a box-  Every person is very different, we are not all the same!

 

Are you trying to use the same “Weight Loss” programs that your friends, co-workers and other are using?  Are you using a “weight loss” program that you saw on TV promoted by a celebrity who is getting paid big bucks to sell you their boxes of food?

Understanding that every person is different and unique is often the critical aspect of a successful, lasting weight program.  Metabolic differences, genetics, other health conditions, injuries and current health status all play a major role in the understanding of how and why every individual loses weight, gains muscle, loses fat and improves their body and health overall.  If you want to be treated like a person and have an individualized approach, Benchmark Medical Group of Windsor, Colorado will treat you according to your current state of health in helping you succeed in losing weight, and getting the body you deserve!

 

2)      Failure to use Diagnostics and Analysis tools for successful weight loss

Failure to measure your differences in your anatomy, physiology, metabolic abilities, genetics, and current health status including strength, range of motion, structure and functional abilities often leads to less-than successful programs.  At Benchmark Medical Group we have the diagnostic tools to give you measurable results in multiple aspects of your health journey; we will analyze you and give you the ability to make a real and lasting change in your weight and overall health.

3)       Not Understanding  Body Composition vs. Pounds lost

 

If you are using just the scale to tell you if you are successful in your chosen program, you may be missing some information that can cost you your life! Simply losing “weight” without the understand of whether that weight came from muscle, fat or water can set a peron up for losses of muscle mass that can compromise the heart and other vital muscular parts of the body, thus leading to poor long term health outlook. We have state of the art body composition that assists us in your weight loss journey, measuring you with incredible accuracy on how your body is changing! We’ll show you in detail how you are getting more muscle, less fat and the sexy, healthy body you desire.

 

If you would like more information and to take advantage of our limited time only specials, call us today! Don’t miss this amazing opportunity to get your health back! You can change your life and we can help!

 

For more information on our weight loss program, please see: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

To see our current specials, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

Break Free From Weakness- Reach your Health Goals!

 
depression pic

Humans are often most discouraged by their own weakness.  They see challenges, attempt to accept and complete those challenges, and then, when they fail or fall short, they punish themselves with thoughts of inadequacy, weakness and failure and often quit.  Unfortunately, on the road to better health and life improvement, failure is not an anomaly, but often the norm.

Failure in the pursuit should not be seen as weakness or inadequacy; it should be seen as an important part of the journey.  Failure to complete the goal or the task should drive you to work harder, work smarter and move relentlessly toward your goal.  Most often, however, failure to stick to a program or complete the desired goal leads the person to give up entirely and succumb to the failure.

When you succumb to failure and give up you original health goal, this will only lead to more feelings of inadequacy, and will create mental conflict that you’re not good enough, that you are inherently a failure, and that there is no possible way to succeed.

If you are working toward getting healthy, decreasing pain from trauma or deconditioning, or trying to lose weight to get your body fat and your body under control, you will fail. You will fail with moments of weakness, jealous people around you will sabotage you, and you will fail with thoughts of inadequacy.  This failure is important, necessary and if observed correctly will be your motivating springboard to get back on track, accomplish your goals and stick to the program!

The only way that you will succeed in achieving your goals is first knowing that the journey is not going to be fast or easy, and second, know that you have supporters around you that love you, care about your success and want to see you as healthy and happy as you deserve to be.  This can only happen with a team supporting you.  The vast majority of people who try to accomplish health and weight goals on their own will not get back on track after the first failure, they will see that they can’t possibly make it and just give up. However, when you are on the path toward health with your spouse, your friends or co-workers and have a team of supporters, you are
more likely to pick up the pieces after a brief failure and get back to the plan.

If you are ready to join a movement to Reshape Your Destiny in 2014, Benchmark Medical Group in Windsor, Colorado has the physicians, dieticians, and therapists to ensure that you have a support structure to help you create reasonable goals, stick to them, and we’ll be there to pick you up and get you back on track if you momentarily fail.  Don’t let a brief failure discourage you!  You can have the body you desire, the health you deserve and you can reach your goals, you simply need a great team around you and once you see what we have to offer, you will know that you are in the right place and we are the right team to get you where you’re going. woohooWhat are you waiting for?  When will NOW be the right
time to start living the healthy, happy life you deserve?  Call us today to see the amazing specials we have to offer!!

 

For information on our specials and information on how you can reach your health goals, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

For our upcoming lectures and health goals, please see: http://benchmarkmedicalgroup.com/events-free-community-education

 

To find a CBP doctor near you, visit: http://www.idealspine.com/cbp-patient/