Headaches and Lost Time

drinkingwater
I have had many, many patients report headaches over the years.  It is quite common for people to state that they have a headache 3 times per week that lasts a couple hours.  They call them their “normal” headaches.  I am frequently told that because of these “normal” headaches, they find themselves more moody, less likely to exercise,  less likely to be intimate with their partner, and the headaches make them more irritable with their kids and co-workers.

In calculating the amount of time that has been consumed by these “normal” headaches,we find that  3 times per week is six hours of pain,  six hours of pain per week calculates to 312 hours per year. If a person suffers from headaches like this for 15 years, that equates to 4680 hours or 195 days!!

This means that if you are getting “normal” headaches a few times a week for a decade, you have lost more than ½ year of precious time that you can never get back!  Imagine how much more fulfilling your life could be if you had not been suffering, how many more experiences you could have had and how much deeper and more enriching your life could be without the burden of headaches!

First, there are no “normal” headaches.  Headaches and other pain in your body is usually an indication that something is wrong.  This could be something like dehydration or poorly conditioned muscles, poor diet, previous trauma or nutritional and food sensitivities. The cause could be poor posture, poor joint mechanics, degeneration or inability to control stress.  Whatever the cause of your headaches, the doctors at Benchmark Medical Group in Windsor, Colorado will work to determine what is causing your pain.

Second, why suffer?  Successful treatment and resolution of headaches and other pains are common for the therapists and doctors here at Benchmark.  We help people learn the triggers that may be causing their headaches and pain and we have pro-active steps that can be taken to achieve better range of motion, better nutrition, better posture and less pain and overall improvement in quality of life.

So, if you or someone you know is suffering from headaches or other forms of pain, if you are losing time that could be spent doing more and enjoying more, then we may have a solution for you!  Call today to ask about our amazing specials and to see how we at Benchmark can help you get the most out of life!

Life should be fulfilling, enriching and fun!  Not filled with stress, pain and suffering.  When is NOW the best time to get started feeling and looking better?  Call us, we can help.

For more information about our life-changing services, please visit: http://benchmarkmedicalgroup.com/services-knee-pain/physical-therapy-functional-structural-rehabilitation

For more information about CBP Chiropractic and to find a CBP Chiropractor in your area, please visit: http://www.idealspine.com/

To see what our patients are saying about us, please visit: https://www.facebook.com/pages/Benchmark-Medical-Group/265366261277?ref=hl

Is gravity murdering your joints?

Is gravity murdering your joints?

Example of the amazing results!
Example of the amazing results!

Do you suffer with low back pain and stiffness every time you stand up?  Are you limping or favoring one leg because of pain or stiffness?  Do you have one-sided ankle, knee or hip pain that just never seems to go away?  Do you look in the mirror and see that one shoulder is lower than the other?

Unfortunately, unless you are an astronaut slated to head toward the International Space Station, you must contend with gravity at all times.  Gravity keeps us planted to the earth, and it also plays a very significant role in growth and development of the bones and tissues of the body.  If you are not symmetrical, the pressure that is created simply from your normal daily activities can set you up for pain, suffering and eventually disability.

We are meant to be symmetrical creatures, two eyes, ears, arms and legs.  This symmetry is important for attractiveness, and plays an important part in how we function in the world.  Unfortunately, trauma, genetics and poor postural and gait habits can make us lose our symmetry and the results can be disastrous.  Knee pain and degeneration can prevent you from playing sports, exercising, or even carrying your laundry down the stairs.  Hip pain and degeneration can make it hard to move around and may eventually require hip replacement if the degeneration gets too bad.  Low back pain is an epidemic, affecting nearly 80% of the population at any given time.  All of this pain and suffering reduces quality of life, and leads to disabling conditions that wreck our enjoyment.

Legs are meant to be symmetrical, and if you have one leg that is shorter than the other because of growth or injury during the teen years, this inequality can place abnormal pressures on muscles, tendons and discs and can lead to pelvic and spinal muscles being weak and imbalanced.  These weak and unbalanced muscles can cause pressures on pain-sensitive ligaments, tendons, bone, and discs and can lead to accelerated degeneration of the joint involved.  Eventually the imbalance will created stresses and strains great enough to cause the tissues to deform and they will degenerate even more. Abnormal posture hurts!

Fortunately, at Benchmark Medical Group, located in Windsor in Northern Colorado,  we have the tools to detect leg length differences and can prescribe the proper heel lifts or orthotics to remedy the situation.  Many patients report much less pain and better gait and function simply by placing a small lift in the shoe!  The analysis requires a very specific x-ray and measurement to determine the exact amount of leg length difference and once we have this information, specific exercises and therapies can be applied to get you back to symmetry!

power-plateIf we find these differences in young adults and teens, we can often prevent pain and dysfunction with early intervention.  However, if the leg length problem is long standing, muscles tendons and ligaments have most likely adapted to the abnormal position and this may necessitate rehabilitation.  Fortunately, we have many different methods to get muscles and joints working properly again. We have an Alter-G  anti-gravity treadmill than can re-train your gait while removing the pressure of gravity.  We have Power Plate® Physical therapy that can get your small stabilizing muscles around the spine hips and legs working properly again and a team of therapists who can assist you in safely rehabilitating your body.

If the degeneration is extensive, we have some very cutting-edge treatments that can not only lessen pain but can actually re-generate your joints and soft tissues.  Injections of Surpartz® into reduced joint space can improve cushion and lessen pain.  Platelet Rich Plasma (PRP) therapy involves removing  some of your own blood, processing the plasma with your own platelets and re-injection into the damaged tissues.  This PRP therapy effectively allows you to use your own cells to accelerate healing and regeneration of the tissues with little to no side effects and tremendous safety considering it is your own plasma being injected.

We have traction and CBP® rehabilitation therapies that can remove pressure from compressed lumbar spine discs and joints, remove pressure from the delicate nerves of the spine and get better pain-free range of motion.  We also have an incredibly effective weight loss program to lessen the loads on all of your joints a get you looking and feeling your best. Plus our amazing K-Laser can assist in healing time, improve circulation and reduce pain, often in just a few treatments!

If you are suffering with pain, what are you waiting for?  Call us today to see if you are candidate for our amazing treatments and to receive a screening to determine if 8qKHyVDyour pain and other health conditions are caused or complicated by an leg-length inequality.  Why suffer?  Call Now!

For more information about our amazing services please see: http://benchmarkmedicalgroup.com/services-knee-pain

To find a CBP® Chiropractor near you or for more information about CBP® Chiropractic, please see: http://www.idealspine.com/

If you would like to read/see testimonials from our patients, please visit: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

For information about our anti-gravity treadmill, please see: http://benchmarkmedicalgroup.com/services-knee-pain/high-tech-technologies/alter-g-anti-gravity-treadmill-2

Are You Getting the Most Out of Your Yoga?

Yoga PowerplateAre You Getting the Most Out of Your Yoga?

How do you know that you’re getting the most out of your Yoga practice?  Does your instructor have the backing of medical doctors, chiropractors, physical therapists, and other healthcare providers?   Do you have a yoga practice that is the same old routines without innovation?
At Benchmark Medical Group in Windsor, CO we have the most advanced yoga available!  Our Yoga Master Debi Kennison has combined her extensive knowledge of multiple Yoga forms with the incredible technology of the Power Plate™!  This combination allows our yoga clients to accelerate their results and see gains and breakthroughs that were previously impossible.  The incorporation of the Whole Body Vibration  of the Power Plate™ with the talented instruction of our Yoga Master lowers the risk of injury, improved balance coordination and accelerates flexibility and strength gains that are simply impossible without the plate!
At Benchmark Medical, we have an incredible team of providers that enable each individual member access to knowledge, diagnostics and clinical knowledge that you will not find in other Yoga studios, gyms or even doctor’s offices!  We have the tools to prevent injuries before they happen, improve fitness, strength and endurance.  If you are injured or have not exercised in a while, we have therapies and techniques that can help you recover and a supportive team to encourage you to get your fittest!
The Power Plate™ Yoga we offer is only one of the  services that you will not find elsewhere in Northern Colorado, we are always looking to improve our equipment, tools and techniques to best serve our patients and the incorporation of Yoga with the Power Plate will give you the edge you are looking for to be at your best!   If you are interested in finding out how we can maximize your Yoga practice, look no further than Benchmark!  We offer Age Management Medicine, Rehabilitation, Fitness, Medical Weight loss, Physical Therapy, PRP Therapy and so much more!

For more information about our Yoga Classes, please see www.mindbodyonline.com click login and type 146927 into the search bar.  Click the Benchmark Logo and register to see our online schedule of Yoga and fitness classes.

For information on our current specials please visit: https://wx165.infusionsoft.com/app/storeFront/showStoreFront?styleThemeId=126

For testimonials from our patients, please see: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

For more information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see: http://www.idealspine.com/

For information on the Power Plate please visit: http://www.powerplate.com/us/

Do you want to rejuvenate your body? PRP and the secret tools at Benchmark Medical Group can!

benefitsofb12Do you want to rejuvenate your body?

Are you feeling tired all the time?  Do you look in the mirror and see someone that is not the real you?  Do you have no energy at the end of the day and struggle to find joy in your life?  Have you put on 20, 30, 50 or more pounds since you graduated high school? This obesity is often coupled with pain and that pain can become chronic and debilitating.

Pain leads to you not wanting to move your body.  The obesity, low energy and loss of motivation often cause negative, self-destructive thoughts.  Those depressive and destructive thoughts make you seek out activities that make you feel good.  Unfortunately, most of those feel good activities are also self-destructive and you may turn to alcohol, drugs, and food to feel better.  This vicious cycle of eating, drinking, pain and weight gain lead to a reduced quality of life and more pain and suffering. Eventually, you can’t reach your life goals.

Are you ready to stop the cycle?  Are you committed to feeling good without fatty, sugary food, endlessalcoholic drinks, and drugs that only make us forget our pain temporarily? Are you ready to smile again? Are you ready to walk the road filled with joy, accomplishment, and fitness?  If you answered yes to these questions, Benchmark Medical Group may have the solution for you!

We have worked hard to bring the perfection of physical medicine, posture and structural rehabilitation, pain reduction, medical therapies, cosmetics, weight loss and fitness to Windsor in Northern Colorado.  We have the a medical team that is committed to rejuvenation medicine with Platelet Rich Plasma (PRP), Stem Cell Therapies,  and replacing your damaged tissue with you own cellular tools that you need to accelerate wound healing, regenerate and reduce the pain and disability associated with arthritis, and many cosmetic procedures such as hair re-growth, wrinkle reduction and anti-aging techniques to get you looking you best.

Our Spa team, led by Amanda, have the non-surgical body sculpting tools to work on cellulite, remnant pockets of fat wrinkle reduction, and other cosmetic procedures with our cutting edge Tri-Phasic Radiofrequency and Ultra-Sonic Body Fat reducing equipment.  If you want to look polished, fit and firm we have the ways!

Our Rehabilitation team is second-to-none!  The perfect combination of Top-Notch Power Plate Physical Therapy and CBP® Chiropractic make pain vanish, posture improve, and joint and muscle injuries heal fast and strong.  We can get you looking more confident, get those shoulders back and chin up and have your friends wondering how you suddenly look so much taller! The over-50 forms of traction allow our technicians to remodel your abnormal low back or neck and get you able to work, play and get fit again! We can truly rejuvenate your body and your joints!

If you are ready to lose weight the weight you’ve gained since marriage, or to get those last stubborn inches and pounds off, our Nutritionist Tanya and Dr. Mari Riley, MD can get your hormones and thyroid under control, show you how to eat and get the most out of our medical weight loss program, FOR LIFE!

So, what are you waiting for?  Do you want fitness?  Do you want that body?  Are you ready?  We can help you rejuvenate your body!

For our current specials, please visit: http://benchmarkmedicalgroup.com/shop/category/current-special-deals 

For More information about Platelet Rich Plasma (PRP) to rejuvenate your body see: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532098/

For More information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see:  http://www.idealspine.com/

Early Spine Correction is Critical for Healthy Aging and Spinal Correction is Possible!

Early Spine Correction is Critical for Healthy Aging and Spinal Correction is Possible!

X-rayThe human spine is an amazing object; it houses the nervous system, which is the controller of all of the functions of the body and the spine completely protects this nervous system.  The spinal structure is some of the first tissue to develop in utero and completely encases and protects delicate nervous tissue which is the conduit for all of the information necessary to work every part of the body.  Well-functioning cells, tissues, organs, and all of the amazing things that humans can accomplish is due to the incredible power of the nervous system and it’s housing.

Unfortunately, this housing can be damaged by poor posture, too much sitting, weight gain, injuries and trauma and this damage has consequences. Normal developing spines that are not subjected to these damaging forces have better structural integrity, better functional ability and are less likely to cause pain and dysfunction.  Growth of the spine beginning early in life and then the amazing growth that takes place during the teen years depends on normal position and rapid treatment of injuries to make sure that minor problems do not compound in to issues with posture or any ability to perform tasks.  Small postural abnormalities can rapidly progress into terrible deformities if they are not treated early and intervention should always supersede “watchful waiting.” With spine correction quickly, this “watchful waiting” can be devastating.

Unfortunately, many people who have postural problems do not find out about these issues until they are adults.  The doctors that they visit, the chiropractors that “adjust” them, and most therapists that treat their injuries do not take into account and measure the importance of posture and spinal structure. This then leads to the nasty work of Wolff’s and Davis’ Laws that state that bone and soft tissues remodel to stresses! The remodeling leads to tissues changing their shape, bone spurs growing, discs degenerating and collapsing, and the eventual loss of function, strength and eventually disability.

The pain that comes with disability does not need to be part of your future!  Spinal correction is possible and spinal correction is one of the many amazing services that we offer at Benchmark Medical Group, Inc. in Windsor, Colorado.  Servicing Northern Colorado for more than a decade, the doctors and therapists at Benchmark Medical have the tools to correct these abnormal spines and postures and spinal correction can create a healthier, happier, more functional future!  If you are interested in seeing if you are a candidate for spinal correction, of if you know someone that is in need of spine correction, contact us today!

For a complete list of our current specials, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

To hear our amazing testimonials and for more videos on how we can help you, please see:  http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management/chiropractic-testimonials-windsor-colorado

For more information about finding a CBP® Spine Correction doctor near you, please visit: http://www.idealspine.com/cbp-patient/

For general information on Chiropractic Biophysics® please visit: http://www.idealspine.com/

Three Mistakes Made on a Weight Loss Journey

Power PlateThree Mistakes Made on a Weight Loss Journey

Don’t be a statistic!,  Diabetes, obesity, heart disease, over use of medications, inability to exercise due to pain or injury, loss of quality relationships due to poor libido or loss of sexual function, and poor life satisfaction all have a final consequence: slow and painful  DEATH!  If you are not living in the body you want, your risk of diseases, infirmary, and death all increase dramatically. Alzheimer’s, Diabetic amputation, hospital acquired diseases leading to death, and depression with your current body need not be a part of your future!  You can change!  You can become the person you know you want to be!  You can regain your health, passion, and start living the life you want!  But on that journey that so often involves weight loss, don’t make these mistakes!

1)      Don’t try to fit yourself into a box-  Every person is very different, we are not all the same!

 

Are you trying to use the same “Weight Loss” programs that your friends, co-workers and other are using?  Are you using a “weight loss” program that you saw on TV promoted by a celebrity who is getting paid big bucks to sell you their boxes of food?

Understanding that every person is different and unique is often the critical aspect of a successful, lasting weight program.  Metabolic differences, genetics, other health conditions, injuries and current health status all play a major role in the understanding of how and why every individual loses weight, gains muscle, loses fat and improves their body and health overall.  If you want to be treated like a person and have an individualized approach, Benchmark Medical Group of Windsor, Colorado will treat you according to your current state of health in helping you succeed in losing weight, and getting the body you deserve!

 

2)      Failure to use Diagnostics and Analysis tools for successful weight loss

Failure to measure your differences in your anatomy, physiology, metabolic abilities, genetics, and current health status including strength, range of motion, structure and functional abilities often leads to less-than successful programs.  At Benchmark Medical Group we have the diagnostic tools to give you measurable results in multiple aspects of your health journey; we will analyze you and give you the ability to make a real and lasting change in your weight and overall health.

3)       Not Understanding  Body Composition vs. Pounds lost

 

If you are using just the scale to tell you if you are successful in your chosen program, you may be missing some information that can cost you your life! Simply losing “weight” without the understand of whether that weight came from muscle, fat or water can set a peron up for losses of muscle mass that can compromise the heart and other vital muscular parts of the body, thus leading to poor long term health outlook. We have state of the art body composition that assists us in your weight loss journey, measuring you with incredible accuracy on how your body is changing! We’ll show you in detail how you are getting more muscle, less fat and the sexy, healthy body you desire.

 

If you would like more information and to take advantage of our limited time only specials, call us today! Don’t miss this amazing opportunity to get your health back! You can change your life and we can help!

 

For more information on our weight loss program, please see: http://benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

To see our current specials, please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

Mind over Pain- Pain Relief Through Your Thoughts!

johnswordsPain is no fun.  Injury, disease, degeneration, all can lead to a pain.  Pain can make us less functional, make us less likely to be active and even prevent us from any enjoyment of life whatsoever. Fortunately, we have many physical solutions for pain that can lessen the severity and improve structure and function.

However, we also must address the mental component of pain.  The brain is the most powerful organ in the body, capable of truly amazing feats and is the central controlling organ for the function of all of the other organs.  It has been known for many decades that people can control their perception of pain with mental strength alone.  There are documented events performed by Fakirs in India where they are able to overcome, or not be affected by, what would normally be incredible painful stimuli.  Martial artists will break boards, ice, and perform unbelievable feats with little or no painful perception whatsoever.  Marathon runners and endurance athletes will run for miles and miles with no perception of pain.

This type of “mind over matter” ability is usually not something that we are born with, but something that must be learned.  Once we learn that we have the ability to control our pain perception with our mind, that ability must be honed and perfected if we wish to perform feats that would typically cause debilitating pain. That is, if you want to perform amazing feats.

Most people will not run marathons or break boards with their hands.  Most people who are suffering just want to get rid of their back pain, neck pain or headaches. However, the brains of most people are no different than the brains of the martial artist or endurance runner; they just have not perfected the ability to block pain with their mind and thoughts only!

In the frontal lobe of your brain, you possess specialized cells that allow you to pre-plan, create new ideas, and anticipate the future.  This frontal lobe is where your focus and attention will need to go if you are reducing pain with your mind.  A mantra or repetitive thought, a trigger to make you think of something else, or an image that calms and relaxes you will enable you to overcome your pain in the moment.  Movement, a great state of mind and knowledge that what you are feeling will only be temporary can enable you to lessen the physical sensation of pain.

Many people who are injured severely report that thinking of the people that they love , family, friends and thinking about those that they deeply care about is enough to lessen the sensation of pain and persevere through the pain.  Distraction activities, putting the mind on tasks and the future, as well as moving your mental awareness to another part of the body can all lessen a painful area. Focusing on those that are less fortunate and understanding that there is always someone suffering more than you are all tools and techniques that can lessen the perception of pain.

Ultimately, learning mental coping skills and practicing those skills over and over is a critical component to feeling less pain and suffering.  If you are interested in learning more about the types of pain relief tools we provide and some of the amazing pain therapies that are available at Benchmark Medical Group give us a call!  We can help!

To find out more about our incredible pain relief services, please see: http://benchmarkmedicalgroup.com/services-knee-pain

For more information on our current specials please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

For more information about Chiropractic BioPhysics®, CBP® Chiropractic, Or to find a CBP® Chiropractor near you, please see: http://www.idealspine.com

Is SUGAR causing your knee pain?!?

Many people with pain rarely understand the concept that the foods they consume and the nutritional choices they make play a very significant role in the creation of pain in the body.  People often get discouraged when I have to inform them that the single most important step they can take in reducing pain is reevaluating and changing their eating habits.  Fortunately, there is real scientific evidence to support the fact that sugar bound to red blood cells is important not only in the risk of developing diseases like diabetes, but also in inflammation; and this process is reversible with the right lifestyle choices!

The process where the body attaches sugar to tissues is called Glycation.  This Glycation is important for cells to carry glucose for energy into cells so the cells can do their jobs and work.  However, with the typical diet, there is an overload of sugar and carbohydrates and this Glycation becomes excessive.  Normally, when the blood sugar increases, the pancreas produces insulin and as long as the cells are still sensitive to this insulin, the sugar is broken down.  However, with over consumption of sugar, the sensitivity to insulin decreases and the blood sugar is allowed to remain higher than it should.  As this free-circulating sugar is travelling with the blood cells, the cells attract the sugar like a magnet and the level of glycosylated hemoglobin increases.  Eventually this increase leads to type two diabetes with its consequences of increased thirst, poor wound healing, confusion, dementia and eventual death.

The secondary consequence of too much Glycation or sugar attached to tissues is that this process produces inflammation in the body! Inflammation is normally found Knee_1in the presence of injury, trauma and infection, but in this case the body is inflamed without an outlet, like a virus or bacteria to kill.  This unregulated inflammation will eventually find its way to all tissues of the body and previously injured tissues will remain painful long after they should have healed, tissues that are loaded by excess body fat will compress sensitive pain nerve ending and produce pain and the pain and inflammation cycle will spiral until multiple muscles, tendons, ligaments and joints are affected and the pain becomes more widespread.

I know that it is not the easiest concept to understand that the sugar and carbohydrates in our breads, pasta, rice, fruits and veggies, and processed foods are the underlying cause of your pain, but the scientific understanding of pain verifies this extensively. We further see evidence of this in our clinical evaluation of patients in pain who remove the majority of the carbohydrates from their diet and see great reductions in knee pain, back pain, neck pain headaches and more simply by changing what they eat.

If you would like to know where your pain is coming from and the steps you can take to reduce or eliminate pain from your life, what are you waiting for?  We have a team of physicians and therapists at Benchmark Medical in Windsor, Colorado that will work with you to understand your particular health conditions and move you
toward better overall health and wellness.  Why suffer any longer?  Call us today!

For more information about our pain relief services, please see: http://benchmarkmedicalgroup.com/services-knee-pain

To see what our patients are saying about our amazing pain reducing nutrition program, please see: http://benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management/medical-weight-loss-testimonials

For more information about Chiropractic BioPhysics®, CBP Chiropractic®, or to find a CBP® chiropractor near you, please see: http://www.idealspine.com/

Clear your head and Cut the Pain! Natural Pain Relief!

healthyweightloss

There are many common health problems that can seriously interfere with your quality of life and get in the way of quality relationships, your work, your kids and the amount of time you are able to devote to activities that truly fulfill you.  Two of the biggest problem health conditions are pain and inflammation and memory loss.

Pain and inflammation can be caused by a previous trauma, poor posture, lack of exercise and poor food choices.  Once the pain begins to interfere with your ability or desire to move and be active the downward spiral can lead to muscle deconditioning, worsening of pain and disability.

Memory loss and even forgetfulness can lead to embarrassment in certain situations, but if it progresses, it can be the scary beginnings of dementia and Alzheimer’s Disease. Memory should remain intact throughout life and if you feel that you are not as sharp as you used to be, the time to act is NOW!  Don’t wait until you are struggling, the right choices now can get your mind and memory back to where it needs to be.

Chronic pain is so common that many people believe that it is a normal part of life.  This is not true!  Pain is your body’s way of telling you that something is wrong.  If you have the obvious signs of trauma like bruising and swelling, these external signs will motivate you to act.

However, if your pain is deep and chronic, you may be wondering not only where is it coming from, but also, what can you do to stop the cycle?  The most commonly misunderstood treatment for both chronic pain and memory loss is a change in dietary habits!

You are what you consume, absorb, and what your body is able to eliminate.  If you are eating wheat products, refined carbohydrates and sugars, trans-fats and refined oils, you are essentially putting gasoline on the inflammatory fires that are causing your to suffer!  If you actively look at all of your food choices you make, you may begin to see patterns of foods that increase your pain and suffering.

If you simply reduce the amount of carbohydrates, refined oils and trans-fats and cut down on the consumption of dairy, wheat and gluten, increase water, exercise and super-nutrients, you will see your body begin to change quickly.  Fat loss, reduction in pain and a clearer head will be the result.

Improving nutrients like high-DHA content fish oils, B-Vitamins and coconut oils and butter can all assist your body in feeling and function better.

If you have inflammation in your digestive track and you are unable to absorb nutrients, you may want to consider IV nutritional therapies to get the nutrients directlyMedical staff adjusting IV into the cells to help your body recover and heal.

Overall, re-assessment of what you eat, how you move and what your nutrient profile is will help your body feel refreshed, give you pain relief and get you clearer.  If you are looking to correct your postural misalignments, recover from new or old trauma, and get your strength and flexibility back, we have services and providers that can have you feeling and looking better in no time!  Why suffer another day?  Call us now to schedule a complimentary consultation to see how our services can benefit you!

If you are interested in our other pain relief therapies, please see: http://benchmarkmedicalgroup.com/services-knee-pain

For a list of our current pain relief specials please see: http://benchmarkmedicalgroup.com/shop/category/current-special-deals

If you are interested to see when our next pain relief lectures are: http://benchmarkmedicalgroup.com/events-free-community-education

Will you continue to damage your body this year? Or is it time to HEAL?

energizedontheplateSo here it is, a New Year!  What are you going to do to make the story of your life better?  What are your goals and dreams?  What are the limiting beliefs and physical limitations preventing you from becoming the best you can be in 2014?

Remember, you are constantly regenerating as long as you are alive and taking in fuel!  The passing of the old year and the dawning New Year with its hope of renewing your life is taking place every day inside your body!  Did you know that every day you have new cells lining your organs? Did you know your muscles, ligaments, tendons, 549780_10151483414195154_837617108_ndiscs and bones are constantly rebuilding and breaking down?  If you want to change your body and change your health state and change your life, what are you waiting for?  Your body is a magnificent work of art that is meant to be healthy inside and out! If you feed yourself the right nutrients, the right exercise, and have the mindset that nothing can stop you from achieving your goals, you WILL!

drinkingwater

In this time of thinking about renewal and rebirth, don’t limit yourself! You are not your story of the past, you are not other people’s ideas about you, and you are capable of achieving great things if you have the right beliefs, coaches, and technology to get you there! isn’t it time to HEAL?    Don’t delay, call us today or see our daily specials!  We can help you get there!

For our specials:

 http://benchmarkmedicalgroup.com/shop/category/current-special-deals

For more information on how we can help you:

http://benchmarkmedicalgroup.com/services-knee-pain

 

For more information on finding a provider near you: http://www.idealspine.com/cbp-patient/