Numbness and Tingling Solution | Windsor Colorado Health Center

Windsor Colorado Chiropractor Health CenterDo you suffer with abnormal sensation in your arms or legs, feet or hands? Pins and Needles, numbness and tingling, peripheral neuropathy, diabetic neuropathy, complicated radiculopathy, call it what you will but whatever you call it, it’s no fun!

Numbness and tingling in the arms and hands, or legs and feet can rob you of your quality life in ways that other symptoms and pain will never do. Patients often reports that they feel that they have a “balled-up” sock sensation under their feet, that they feel they are walking on rocks all the time or are constantly dropping items or unable to pick things up because of the debilitating symptoms. These symptoms can create a situation where simple activities of daily living become difficult if not impossible.

Peripheral neuropathy can have several causes including complication of chemotherapy, diabetes, nerve injury due to trauma, infection or tumor and others. The symptoms can vary from mild to very severe burning pain, with loss or altered sensation in both hands and feet. The symptoms can arise many weeks or months after a car crash, can come from nerve injury during surgery and can also be a complication of weight gain and other metabolic disorders.

Loss of sensation in the hands robs you of your main tool to experience the world through touch. Imagine not being able to feel your child’s hand in your, not be able to feel the touch of your spouse or lover or not knowing that you have been injured because of the nerve damage. If a numb extremity has a small cut, the possibility of serious infection increases dramatically and the consequences can be devastating.

Many diabetic patients must have limbs amputated due to complication of cuts and infections that they are unable to feel because of the peripheral neuropathy. Many patients that experience the pain of sciatica and radiculopathy have complications that lead to numbness and tingling in the feet, side of the leg or toes. If this nerve damage is untreated, the sensation loss can become permanent!

Fortunately, at Benchmark Medical Group in Windsor, Colorado we may have solution to your suffering! We have many therapies that help relieve nerve pressure such as traction of the specific are where the nerve is compressed, increased circulation with the amazing Power Plate® and even medical anesthetic injections that can re-awaken nerves that have been chronically damaged.

At Benchmark Medical Group in Windsor, Colorado, we have our Class IV laser to improve circulation and speed up the healing process and get the sensation back, fast! We have an amazing weight loss program that can get you back to normal weight quickly and teach you how to keep the weight off for life! We have combination therapies that can get the sensation back into your arms, hands, legs, feet and toes! If you or someone you know is suffering with these debilitating symptoms, call us today to get your sensation and your life back!

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How to Lose Those Last 10 Pounds | Windsor Weight Loss

Windsor CO Weight Loss SuccessMany, many women and men patients over the past eleven years have told me that if they could change one thing about their body, it would be to lose “those last 10 pounds.” It has been said to me so many thousands of times I estimate it in the 1000’s! That phrase seems like it’s been rammed into the brain of so many people! Truth be told, many people do not need to lose “those last 10 pounds.” In fact, most people have to lose much to get even close to normal values!

Most people have no real idea what their body weight should be, what their body fat percentage should be, and most people have no idea how they gain fat and how one systematically loses fat. Most Americans are now overweight and in Colorado, we have exceeded the 20% mark for obesity. The consequences for the obesity and excess weight are dire, diabetes, heart disease, stroke, hypertension, cancer, injuries, depression and chronic pain all are caused or complicated by being obese or overweight. Normal body fat percentage for women is 18-28%, and normal for men is 10-20%. Do you know yours?

What most people don’t know is that once the details of body composition, blood and hormone analysis are made, and once a nutrition and exercise profile and plan are created and followed, “those last ten pounds” melt off and so much more. Getting lighter means more energy, better balance, better sex life and even a better financial outlook!

The fact is, is that health comes from getting as close to normal as possible, in as many different parameters as possible. If your doctor, health care provider, chiropractor, nurse or nutritionist are not measuring all of your necessary normal values, you are missing out on a very important component of not only weight loss, but also pain relief, muscle and strength gains, better sleep, and a better mental outlook with less depression and anxiety. You need data!

At Benchmark Medical Group, we have many ways to acquire data! Our initial screening process includes measuring your posture and comparing the values to normal and normal ranges. We have the ability to measure your overall bodily strength and compare to averages for your age. We can measure individual joint flexibility and strength, and we have an amazing software that allowed us to measure every angle in your spinal joints and compare each level to normal! Most orthopedic surgeons don’t have the spinal measurement capabilities we have! Almost every patient states, “I’ve never had such a thorough evaluation!”

We have the ability to test broad spectrums of hormones with both saliva, urine and blood analysis. We can look at nutrients, foods and environmental allergens that may be keeping you sick and causing you pain and suffering or poor digestion. We can look at your genetic profile to give you clues to your ideal protein, fat, and carbohydrate ratios as well as your recommended level of exercise intensity from a genetic perspective. We can measure your health status and give you comparisons to normal pain levels, normal health outlook, normal social function, mental health, and energy all matched to your peers. We have so many numerous ways to measure different parameters of your health, and the information and data received give you so many measurable and valuable results!

However, we don’t stop there! Not only do we have methods to measure you and compare you to multiple normal values and ranges, we have effective, repeatable, reliable methods to reverse these abnormal measurements! We have the equipment, knowledge, experience and expertise to guide you through a program to improve your quality of life, your physical capabilities and your body! We can get “those last ten pounds” off and so much more! When you’re ready to see how healthy you really can be, we’ll be here! When you want to find out what optimal health is and how to get there, we’ll be here. Call us today! 970-686-9117

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Chronic Pain and Your Brain | Windsor Chiropractor

Windsor Chiropractor Back Pain ReliefChronic pain has effects that go way beyond the obvious. Everyone knows that chronic pain impacts mood and can lead to depression. It’s pretty obvious that chronic pain can interfere with work ability, with relationships, and chronic pain can lead to deconditioning and loss of strength, flexibility and eventually complete disability. What people often don’t realize is that chronic pain, especially chronic low back pain, is the number one cause of disability in the world, and chronic pain actually has profound effects of the brain, including an estimated 1 cubic centimeter of brain shrinkage for every 10 years of chronic pain suffering. The brain and injured tissues are also impacted by prolonged inflammation leading to poor neurotransmitter and hormone balance and regulation and a host of other health conditions, including weight gain and obesity, diabetes and heart disease. Chronic pain is killing us!

Unfortunately, chronic pain has not been handled well in the US. We have more people addicted to prescription narcotics than any time in history. And, as prescription pain relievers are monitored more and more carefully by prescribing doctors, and governmental watchdogs, availability decreases. As the availability of the drugs is diminished, many prescription pain patients can’t get the relief from the medications alone and the switch to cheaper street drugs like heroin becomes more and more prevalent.

The effects of chronic pain are only being masked with these drugs, and the situation is essentially like putting a Barbie® Band-Aid® on gangrene! The outcome will not be good! Covering up the epidemic of chronic pain with medications is simply not working. Fortunately, there are non-drug solutions to pain relief. Chronic pain has been managed for decades by physical therapy with many patients getting better after movement therapies. Combine the Power Plate™ with our physical therapy regimens and chronic pain can quickly become a thing of the past as strength, flexibility and function improve.

Chiropractic has helped people overcome chronic pain for more than 110 years. Chiropractic and spinal manipulation can increase range of motion and decrease effectively. Combine the incredible spine-changing effects of CBP® Chiropractic and structure, posture and chronic pain improve quickly and dramatically. Once the spine is corrected back toward a normal position, balance, coordination and improved ability to perform pain-free activities of daily living all improves.

Our medical team can assist you in non-drug ways to manage and improve your pain and we can help you find alternatives to the typical routine of drugs followed by more drugs followed by surgery and a lifetime of drugs. We want to talk to you about the other options!

Chronic pain does not need to control your life! If you or someone you know is suffering, there is hope in a drug-free, repeatable, reliable and effective program like the ones at Benchmark Medical Group in Windsor, Colorado. We have helped thousands of patients for longer than a decade get back on their feet again, and overcome their pain. If you have had enough with the struggle of chronic pain, give us a call! We can help! 970-686-9117

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Kick the Sugar, Change Your Life | Windsor Weight Loss

windsor-colorado-weight-loss-dietSugar is our first addiction. Whether its mom’s milk sugar or formula, we grow accustomed to, depend on, and become highly addicted to sugar from the very start. Now, it’s practically everywhere. Almost every “brand name” food had added sugar. Especially, if you’re purchasing pre-packaged, fast-food and “economy” foods.

The effect of the sugar addiction starting when we’re babies is becoming more important than ever. And more deadly. 70% of Americans over 20 years old are overweight and obesity in some states is pushing 50%. We are in a terrible crisis as a result of foods loaded with extra sugar. Additionally, those same foods have added fat and this deadly combination is the reason why people gain fat, get diabetes, develop Alzheimer’s, and have inflammation ravaging their joints.

Sugar causes the pancreas to release Insulin. Insulin is a hormone that regulates blood sugar, the more the sugar is detected in the bloodstream, the more the pancreas releases insulin. If there is a balance then when the sugar is gone, the body returns to homeostasis and the balance maintains a healthy blood sugar state.

However, when the balance is tipped in favor of the sugar intake, the pancreas tries hard to keep up, but if the load of sugar gets too high, the body will begin to feel the effects of early pre-diabetes; fluctuations in blood sugar affect energy, mood, strength, concentration, coordination, water balance and others functions. Nearly every tissues is altered when blood sugar is not controlled. When sugar is allowed to dominate the system, inflammation and thus pain cascades. Eventually, all that sugar starts to stick to the blood cells going to distant tissues and begins to change how well those organs and body parts work. All those blood cells saturated with sugar damage nerves, muscle, skin, organs and the entire system begins to break down.

Misfiring nerves cause pain, pins and needles, numbness and tingling, loss of coordination, imbalance and terrible energy. We need those nerves for every cell, tissue and organ in the body to work right!

The over-eating of carbs must stop! If we as a society can’t get control of the sugar, pasta, grains, high-fructose corn syrup, rice, alcohol, and sugary beverages like soda and juice, we’re doomed! This problem affects our pancreas, but the cascade of blood sugar problems wreak havoc on our hormone balance and endocrine system, our nerves need those hormones to function and when brain centers like the thalamus and cortex are affected by diabetes, peripheral neuropathies, memory, coordination, thoughts, mood and performance are all affected. Decline can be rapid and devastating, or insidious, slow and very, very painful. You don’t have to go down this path!

If you want to know how to control your sugar addiction and how you can prevent yourself, your spouse and your kids from the devastating effects of diabetes and out-of-control sugar, we have solutions! At Benchmark Medical in Windsor, CO our physicians and coaches have the technology to measure your internal chemistry, recommend the custom nutrition and lifestyle program that fits your budget, health conditions and your future goals and desires. We understand longevity and how to nurture your lifestyle to get the most of not only a healthcare experience, but also a chance to learn information and methods of rapid fat loss, weight control, and a sustainable, repeatable, reliable way to improve your physical condition and healthcare prowess to levels that you desire.

How old are you on the calendar? How young do you feel? How much do you want to love your body? We can sculpt you into a fit, sexy, and energized powerhouse! Call today to find out how! 970-686-9117

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Balance Hormones With Natural Boosters | Windor Physical Medicine

Naturally Boost and Balance Hormones | Windsor Colorado ChiropractorHormones play a vital role in our health, wellbeing and our longevity. No process in the body isn’t affected by hormones in one way or another and there are more than 72 known hormones! These variables may be the reason why a tissue, organ or system functions properly and where there is a measurable imbalance, problems can arise.

Many people have recently heard of Low T. Testosterone is a critical hormone for both men and women, but it’s only one of many! Testosterone plays a vital role in muscle formation, endurance, sex drive, mood, energy, tissue recovery and growth, and when it’s in balance, people feel better, look better, grow stronger and feel younger.

However, if this is the only test that is being done, there is a serious disservice taking place! Balance between free Testosterone and bound testosterone must be considered, the test should correlate to deficiency measured over time. Ideally, comparing measured blood amounts with measured saliva values and comparing over time must be taken into consideration before Testosterone can and should be given.

Additionally, people who wish to improve their testosterone levels should consider all of the naturals methods of hormone balancing and these conservative, patient measures should always be considered before jumping immediately to medication, which in some cases cannot (and should not) be stopped once it is started. If you feel that your doctor is pushing you to hormone prescriptions, or if you are pushing your doctor to prescribe testosterone or other hormones, please step back! Taking a patient approach to balancing hormones isn’t just recommended, it could save your life!

Unfortunately, hormone therapy in both men and women in the past has shown that the hormone balance is critical and anytime hormone medications are used, they must be as close to bio-identical as possible. In other words, they need to match the deficiencies and not give more or less than your body needs. Quantity and quality matter with the medication, and you must report any side effects you experience to the doctor, nurse practitioner or physician’s assistant immediately.

That being said, there are natural ways to boost and improve your hormone balance, including nutritional changes, improvements in body composition and body fat loss. Sleep and relaxation habits play a critical role; sometimes minimal change can have a significant impact on night time hormones necessary for sleep. Improvements in an understanding of exercise, followed by necessary recovery can improve your hormone levels.  Exercise needs to be hormone focused if the results desired will be achieved, and doing the wrong exercise in the wrong order can lessen the beneficial hormone changes and certain types of exercise need to be considered when performing exercises to change hormones.

Nutrition plays a critical part in hormone production, consumption of certain spices like cardamom, turmeric, ginger and other spices can improve natural hormone creation and balance. Eating cruciferous vegetables like cauliflower and Brussel sprouts can improve how our body processes our hormones and these veggies should be consumed frequently and in plentiful quantities for the best results.

Meditation and yoga (especially on the Power Plate!) can improve the production of “feel-good” hormones such as dopamine, serotonin and active meditators have better brain-waves, better body control, better sleep, and are more financially successful than non-meditators! Learning to breathe and improving postural habits can play an important role in the production of certain hormones and recent evidence shows that improving posture for as little as two minutes a day can boost testosterone, confidence and make you more assertive and independent! Plus, we have tools necessary to change your hormones that build bone, grow muscle and improve balance, posture and coordination.

If you want to see what your levels of hormones are, our in-office laboratory makes saliva and blood analysis easy and the results will give you the understanding of how your hormones are balanced, which is much more important than just knowing the levels. Plus, we can see micro-nutrient, macronutrient, vitamins, minerals, amino acids, and many other proteins and blood measurements that can assist us in perfecting your blood chemistry, your body, your mind and your overall wellness. It’s what you deserve.

We change abnormal postures back to normal, we strengthen and tone muscles, melt fat, improve skin and cellulite and everything in between. Head-to-toe, if you want to see what optimal health feels like, give us a call, we’re ready to change your life! 970-686-9117

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Restore Healthy Bones Without Drugs | Windsor Colorado

Windsor Chiropractor | Osteoporosis  Bone HealthThe United States surgeon General has recommend weight bearing exercise for patient suffering from osteopenia and osteoporosis. The recommendation goes on to state that Maximal load bearing is an effective non-pharmaceutical approach to healthier bone density, mass, strength, and durability. However in the weight lifting and athletic worlds, most of these patients would find themselves in an unsafe position of lifting and moving weights so heavy they increase risk of injury to joints, tendons, ligaments and muscles.

Lifting maximal weights in patients with bone loss is simply not feasible and daily walking, aerobic fitness, even light weight lifting, although beneficial for the heart, does not show appreciable gains in bone mass over time and most of the patients who attempt to stop the progress of bone loss must eventually succumb to medications that have, In many cases, terrible side effects.

Patients that have adverse reaction to the medication of feel very much at a loss of how they can prevent fractures that can come from the simplest bumps. We have had patient fracture ribs from sneezing, have had small falls on relatively soft surfaces lead to hip, wrist, shoulder, and spinal fractures. Once the fractures start, surgery is invariable necessary and the 5 year survival rate plummets from the fracture, subsequent deconditioning, any surgical complications, and other factors, such as diabetes, obesity, smoking and weakened immunity.

Fortunately there is a solution to the apparent lack of treatment that many patients with bone loss are dealing with. That solution does not require heavy weight lifting, it has minimal risk and it is conveniently available in Windsor! Biodensity™ is the treatment of choice that want to improve their bone, improve their muscle mass and strength and the results are felt and seen very quickly!

Biodensity™ developed by John Jaquish, Ph.D. is an amazing breakthrough device designed to safely treat bone loss, but the other side improvements that come from regular use of this machine are amazing. We have patient double, triple and even quadruple their measurable strength in a short period of time and we have seen seniors suffering with osteoporosis and fearful of falling improve dramatically under our treatment. Improvements in muscle mass, strength, and bone are predictable, repeatable outcomes with use of the Biodensity™.

Tony Robbins personally endorses the Biodensity™ and many busy professionals are able to see strength and muscle improvements in just a few short weeks on the program. Anyone who is short on time also appreciates the machine because a treatment is less than 10 minutes and the frequency is only 1-4 times per month!

IF you want to know how strong you really and want to see what your body is capable, look no further than Benchmark Medical Group. We are located between Loveland, Fort Collins and Greeley and are easily accessible one-stop-shop for all of your healthcare needs. We have helped thousands of people recover their bone health, strength, flexibility and reduce pain with our programs. When you are ready to see what the future of your health and wellness can be, give us a call! Don’t forget to ask about our amazing money-saving programs and packages. Call Today! 970-686-9117

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Break Through the Iron Grip of Chronic Pain | Windsor, Colorado

Chronic Pain Windsor Colorado Chiropractor DoctorPain is never a fun experience. Even the pain of exercise can be so unpleasant that getting out of a chair or climbing stairs makes one wonder if they should have done those last few squats. However, chronic pain is no laughing matter. Chronic pain robs you of your life. Chronic pain has been shown to increase the risk for depression, obesity, suicide and 10 years of chronic pain can shrink your brain matter by as much as a square centimeter!

Chronic pain usually starts with injury. Injury to tissues leads to inflammation and all the signs of injury like redness, heat, swelling, pain and loss of function are apparent, but they fade with time. Unfortunately, the injury remains, leading to fibrosis and scar tissue formation. This scar tissue is much more pain sensitive, harder to stretch, easier to re-injure and is loaded with pain nerve endings.

Chronic pain also leaves serious damage to the long tracts of nerves that travel from the injured area to the sensory and sometimes motor areas of the brain, in turn leading to improper symmetry of muscles, poor posture, gait problems and limping, and eventually disability.

Chronic pain decreases motivation and interferes with sleep, leading to the sufferer to be less likely to exercise, have sex, be happy and work harder. The chronic pain sufferer that turns to food for comfort is really in trouble because as the pounds increase, the pain will worsen, the illnesses will compound and then that chronic low back or knee pain has blossomed into diabetes, heart disease and even cancer!

Fortunately, there is hope for those suffering with chronic pain. At Benchmark, we have treated more than 6500 patients primarily suffering from chronic pain. We have methods that can restore strength, flexibility and make chronic pain a thing of the past. We have had patients no longer need wheelchairs, walkers and canes, and we have the experience, research and knowledge to help nearly any pain condition that presents to us.

If you are suffering and are tired of the same rhetoric of more drugs and surgery, we may be the solution you are looking for. The Doctors at Benchmark will thoroughly diagnose what it is that is causing your chronic pain and give you options that fit your schedule, your budget and your ability.

If you have tried everything and you are at you wit’s end, don’t give up! We may be the solution to your suffering that you have not yet encountered. We have helped so many, and we have the expertise to know if we can help you and we also have a huge network of physicians and therapists that we can send you to if we feel that you are not the right fit for Benchmark’s services.

Conveniently located between Fort Collins, Loveland and Greeley, we can provide exception and cutting edge healthcare suited for your condition. We have so many amazing technologies for pain relief, if you are suffering, why? Call us today to see how we can assist you in reducing or eliminating your pain, improving your function and getting you back to optimal health! When you are ready to change, we’ll be here. How about calling NOW to get a consultation to see what we can do to help! 970-686-9117

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Run Without Pain | Windsor, CO Chiropractor

Joint Pain Windsor ColoradoRunning has many benefits, cardiovascular health; flexibility and endurance are all great results from running. Running for distances can produce a “runner’s high” which is a release of feel-good hormones that give the feeling that “I can run forever!” These benefits are great and running can be an important part of cross-training for sports, a good way to de-stress and a great way to improve overall health and fitness.

However, running does not come without risks. Poor gait patterns can lead to joint problems and cascade into a loss of function. Repetitive stresses in the ankles, knees and hips can lead to compression of the cartilage, meniscus and other soft tissues of the knee, accelerating degeneration. Running can aggravate shoulder injuries such as rotator cuff tears and fibrosis. Unfortunately, these dangers can compound with more and more distance and can eventually lead to pain, suffering, disability and then running is out of the question.

So, what is the solution? Anti-Gravity! Gravity is the culprit that causes the compression, degeneration and injury that can lead to pain. Gravity is always working and when a runner is pounding out the miles, the forces magnify and eventually lead to problems. Fortunately, this constant force can be significantly reduced with our Alter-G® Anti-Gravity treadmill!

At Benchmark Medical Group, located in Windsor, Colorado we strive to provide the most cutting edge equipment for rehabilitation, fitness and performance enhancement. The Alter-G® is no exception. This machine is a treadmill with a large air chamber that encloses the runner and enables the pressure of gravity to be reduced. Air pressure can remove 10%, 50%, or 100% of body weight and allow a person to run in an environment free of the pounding that is felt with road running or traditional treadmills.

At Benchmark, we use the Alter-G® to assist runners in perfecting their gait pattern so that when they are in a competitive run, they will feel lighter and the stress from running is reduced. We also use the Alter-G® for many forms of pre and post-surgical rehabilitation including knee and hip replacement rehabilitation, injuries to the back and spine that do not allow full stride or cause a limp can also benefit from the Alter-G® by allowing even, symmetrical walking, jogging and eventually running.

If you are a runner or would like to get back into running, the Alter-G® can be your secret weapon in performance enhancement, injury prevention and overall health and fitness improvements. If you are ready to experience all of the benefits of running without the risks, our facility can help you achieve your goal! We have amazing specials and packages for the New Year that can make getting you into the best shape of your life fast and affordable.

If you or someone you know wants to see what cutting edge rehabilitation and fitness look like, look no further than Benchmark Medical centrally located between Loveland, Fort Collins and Greeley in Northern Colorado. We are Colorado’s one-stop-shop for health and wellness and we can get you looking and feeling better than ever. Ready to experience the best fitness possible? Give us a call today! Call 970-686-9117, and don’t forget to ask about our amazing specials!

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