Everyone craves something, whether it’s just to put your feet up at the end of a long day or the “I Must have chocolate every day at 4:30” cravings. The desires are deep seated in most cases and the problem with feeding your desires is some of them make you stronger and some of them wreck your life. No one thinks that it’s deadly to have a bowl of ice cream and a cookie before bed. We know it’s “Bad for you” but deadly? hardly.
But when we couple that extra fat and calories and carbs we are eating every day, right before we are inactive and sleeping, it’s a ready-made disaster for your metabolism, your cardiovascular system, your gut nerve endings, the pain you’re suffering from and your overall health and wellbeing.
If you start to check off the list of these “little” things that we do as small habits, we can begin to see the pattern of why heart disease and diabetes and cancer and pre-mature death are growing so rapidly. If you are sleep deprived, Check that off. What about the number of minutes you spend focused on exercise per week? Do you let life get in the way of your exercise and “can’t find the time”? Unfortunately, you put inactivity with an imbalance in carbs and insulin, you will suffer eventually, and it is slow death with low energy, weight gain, no sex drive, bad posture and just feeling like a slug.
Take Back Control
When we slowly let our life and our body weight and our health and exercise get out of control; we are in a dire situation in deed. Heart failure still kill almost ½ of us and the steps we take to prevent it can keep us around for decades, but if we choose to “let our health slide” for the kids’ soccer and dance schedule, for our husbands and wives’ problems, for the boss, and our jobs and school and everything that we let get in the way. If you let your life prevent you from exercising and taking care of your diet, you posture, your muscles, gut, brain and heart, unfortunately it will cost you your life. Don’t let this happen!
If you want to know the steps necessary to understand how you got where you are, and then shown a clear path to turn it around, ask us. We have answers. We have a team of providers and technology that can help you get your life back.
You don’t need to be controlled by your cravings, your desires, and habits, there is a solution and we can find it together. When you know that the “little things” that you are doing to your body and health are costing you time with your kids, your love life, your strength, vigor and endurance, isn’t it time to seek the way out?
We Can Help You Lose Weight
We can help you lose weight, we can get you back on your feet again after injury and poor lifestyle, we can fix your posture and improve your overall health and well-being with our unique team approach to your health and ultimate function. We can help you reach your health dreams and goals, but we can’t do it unless we can talk to you. Please, take our helping hand in guiding you down the path of the best a healthy life can give you. Don’t Delay your happiness any longer! It’s killing you. Let’s change that now.