Sweet Surprise

Sweet Surprise

Your favorite so called “healthy” drinks may be hiding a surprising amount of not so healthy sugar!

Grape Juice- 8oz = 152 calories from sugar

Pink Lemonade- 8oz = 106 calories from sugar

Cranberry Juice- 8oz = 137 calories from sugar

Orange Juice – 8oz = 112 calories from sugar

The American Heart Association recommends consuming no more than 450 calories from sugar a WEEK!

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