Stop Text Neck before it’s too late!
Let’s say it’s a picture that dropped your jaw with wonder. It’s the best picture you’re seen of your daughter’s 4th grade Birthday party. Or that perfectly timed catch your teenage son made on the football field. Or you’re received the best text of your life and have to respond with every emoticon that fully describes how outstanding it was! Or the perfect blogpost that you want to finish before the end of the shift. Or you’ve spent way too much time on Facebook or playing your teenage son’s PlayStation all weekend long.
Face it, we are all spending more and more time on machines that are making our world closer to each other with technology, more beautiful (sometimes) and so interesting and fascinating that we now have access to information that no generation before us has had. Faster and faster every day.
Posture Is Important
But how often do you stop and look at yourself while you’re using the device in your hand, or how you look when you are slumping over your computer all day? When was the last time you saw a picture of you posture while you are slouching on the couch watching a marathon of Netflix movies? Unfortunately, our abnormal posture for hours on end has serious consequences and those consequences include neck pain and “text Neck. This is the consequence of having our head tilted down and bent and shifted forward while we shift our ribs backwards and make our shoulder round instead of upright like they should be. This posture eventually overwhelms the muscles, tendons ligaments, bone and nerves and the result is neck and head pain and upper back and arm and had pain as well as the sharp burning pains that feel like hot knives in between our shoulders that can lead to severe pain, disability and needless suffering with illness and poor health.
If you are suffering, you really must ask yourself these questions,
- What am doing to cause this pain?
- When is my posture poor?
- What can I do with my job positions and computers, devices and other technology that will reduce the total time in abnormal postures?
- Who can help?
The answers are,
1) Your Pain Is Caused By Nerves
Your pain is caused by nerves that are recognizing abnormal loads damaging stresses and firing sensations to your brain that you perceive as pain. Your body is trying to communicate with your brain to tell you that your positions are causing stresses and strains and this is leading to tissue damage. Stop the ongoing tissue damage and the pain will lessen if you haven’t had it too long. If you catch this pain and abnormal tissue soon enough, the pain often goes away completely. If you wait too long it can become permanent and chronic!
2) Your Posture Might Be Distorted
Your posture is poor anytime you are shifted or twisted or bent or stretched in a position away from normal for a prolonged period of time. If the posture is very distorted, it can only be a few seconds before your body will tell you to stop, but if it’s an insidious posture like text neck, it can cause slow damage over time leading to permanent abnormal posture. When your posture is normal, your head sits over your torso, your torso is over your pelvis and right above the mid-point in between your feet. From the side, normal posture is the ear lined up with the shoulder, the shoulder in line with the hips and the hips over the ankles.
Your posture is likely poor when you sit in front of a laptop, when you use a tablet or large phone for videos, texts threads, and surfing and its likely you don’t realize how much time you are spending like in abnormal postures. It’s likely you have poor posture if you ride a motorcycle, drive a truck for extended periods or work in many of the trades and industrial fields. Factory workers are at risk of posture-caused pain and suffering as are nurses, surgeons, therapists and veterinarians. Poor posture lurks on the trains we ride in the planes we fly in and those not-so-luxurious beds that we find in our hotels across the country. Poor posture is epidemic and the consequences are with neck pain and low back pain being some of the biggest reasons for disability in the world!
3) Be Aware Of Your Posture & Position
You can reduce the time in abnormal postures by first being aware of you position as frequently as possible. Doing a “posture check” to see how your body is positioned can begin to condition you to make good posture a habit. If you begin to work on your posture when you cook, brush your teeth, sit in the car on the way to work, and how you sit at the office, stand at your station, or whatever you may do, your awareness of better posture habits will begin to “work” on improving your posture, but you will need to be dedicated and check in frequently.
Unfortunately, most people who try to change their posture find that they are “stuck” in the abnormal posture and sitting up straight causes more pain, causes muscles to fatigue and acts as a negative reinforcement against improving posture. This vicious cycle will eventually lead to pain in both good postures and bad and can become permanent pain with suffering and disability as the end result.
4) We Can Help!
The doctors at Benchmark Medical Group in Windsor are truly experts in the field of postural and structural rehabilitation. Using CBP™ Structural Rehabilitation, CBP™ Chiropractic, Power Plate® Physical Therapy, GNAT total body rehab, weight loss, ergonomic and postural education and so much more, the doctors at Benchmark can show you where you posture needs to improve and we have the tools, expertise and technology to lessen your pain, make you stronger and show you the ways that you can change your posture.
We have specific Mirror Image® traction and gentle exercises than can restore normal structure and function to damaged spine, improve pain and range of motion and assist in stabilizing abnormal spines to allow more exercise, better posture and better overall health and quality of life. Our research is 2nd to none, and out application of the art of Spinal rehabilitation has benefitted more than 7500 patients in the northern Colorado area.
Come see what we can do to change your posture and your life! Stop text neck before it stops you. Ask us how 970-686-9117