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Plantar Fasiciitis

Don't wait until it gets worse

  • Do you suffer from pain with the first step of every day?
  • Do your feet hurt so bad that you don't know if you can even walk across the room?
  • Why continue to suffer with every step?

Contact Our Providers Now!

*Insurance Accepted, Federal Rules Apply

If you are suffering from plantar fasciitis there may be a solution with the unique technology at Benchmark Medical Group.

If you have tried other therapies and store-bought Orthotics or had a podiatrist tell you they couldn't help you or they wanted to do surgery. The doctors at Benchmark may be able to help you. Plantar fasciitis can change the way you walk and lead to knee, hip and low back pain and even shoulder and neck problems!


Don't wait until it gets worse. Your foot pain does not need to disable you anymore.

Contact Our Providers Now

Call us today at 970-686-9117
*Insurance Accepted, Federal Rules Apply

What is Plantar Fasciitis & Why Me?

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated, then your heel or the bottom of your foot hurts when you stand or walk.

Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet.

What causes plantar fasciitis And What Am I Doing Wrong?

Plantar fasciitis is caused by straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and swelling. This is more likely to happen if:

  • Your feet roll inward too much when you walk
  • You have high arches or flat feet.
  • You walk, stand, or run for long periods of time, especially on hard surfaces.
  • You are overweight.
  • You wear shoes that don't fit well or are worn out.
  • You have tight Achilles tendons or calf muscles.

What are the symptoms?


Most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. You may have less stiffness and pain after you take a few steps. but your foot may hurt more as the day goes on. It may hurt the most when you climb stairs, or after you stand for a long time.

Expert Treatment


Benchmark Medical Group physical therapy is different than any other traditional PT. We combine modalities and techniques that no other facility can offer. Utilizing Functional Dry Needling, Power Plate technology, K-Laser, and deep manual tissue work, we are able to successfully treat and resolve the symptoms within a few short sessions. We then work to resolve the causing issues with functional training, corrective exercises, education and home recommendations.. Our unique approach gives our patient phenomenal success at rates higher than any other clinic can offer!.

Contact Our Providers Now!

Call us today at 970-686-9117
*Insurance Accepted, Federal Rules Apply

                                                                                                                                                               *Results may vary person to person

Find us

1180 Main Street, Suite 7 Windsor, CO 80550

Office Hours

Monday Wednesday & Thursday 7am - Noon & 2pm -7pm
Friday 7am to noon
Closed Tuesday Saturday & Sunday

Phone: 970-686-9117





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