Get more onions!

Reasons to eat more onions-

Onions are super foods that have very high concentrations of flavoniod antioxidants like quercetin which fights painful inflammation and also lowers the risk of colon and other cancers.  Onions are also a good source of organosulfur compounds that suppress the growth of cancer cells.

Red onion, cucumber and mushroom salad – phase 1-4 serves 4

2 cucumbers, thinly sliced

2 cups button mushrooms, thinly sliced

1 cup red onion, thinly sliced

4 tbsp vinegar

1/2 tsp sea salt

1/2 tsp black pepper

1/2 tsp olive oil

Combine vinegar, sea salt, pepper and olive oil in a small bowl and whisk until well blended.  In a larger bowl combine all veggies and then toss with the vinegar mixture.

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