1 lb ground turkey
4 egg whites
2 garlic cloves-minced
3 tbsp chopped parsley
2 tbsp Braggs liquid amines
½ cup minced green bell pepper
½ cup Walden Farms Oriental dressing
1 tsp ginger
½ tsp sea salt
¼ tsp pepper

Combine all ingredients in a bowl.

Shape into patties.

Place a nonstick skillet coated with olive oil cooking spray at medium heat.

Cook until done.

Carb count: 3.5 grams/serving

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