Cook it Frozen Salmon

Cook it Frozen Salmon – phase 1-4, serves 2

Adapted from

2 (6 ounce) frozen fillets of salmon

1 tsp olive oil

1 pincheach sea salt and black pepper

1 tbsp fresh herbs (such as rosemary, tarragon or thyme)

Rinse seafood under cold water to remove any ice glaze; pat dry with a paper towel. Set aside.

Heat a heavy-bottomed or nonstick skillet over medium heat. Brush both sides of salmon with olive oil.
Place salmon into the heated pan, skin side up, and cook, uncovered, 4 to 5 minutes, until well browned. Turn the fish over and season lightly with sea salt and pepper.
Cover the skillet tightly. Continue to cook an additional 6 to 8 minutes, or until cooked through to your liking. Just before serving sprinkle with herbs.

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