2 lbs ground chicken breast
½ cup finely grated zucchini (approx.. 1 medium, grated on the finest side of the box grater)
½ cup grated celery
1 tsp garlic powder
1 tsp onion powder
1 ¼ tsp sea salt
3 egg whites, beaten
Olive oil cooking spray
1 cup of your favorite wing sauce, such as Frank’s Red Hot Walden Farms Blue Cheese dressing, for dipping
Preheat oven to 350 degrees. In a large bowl, combine chicken, vegetables, spices, beaten
egg whites and 2 tsp wing sauce. Gently mix by hand the ingredients. Do not squeeze or
Spray a baking sheet with olive oil cooking spray. Scoop meat mixture into 2 tbsp sized
portions. Roll portion gently between palms to form a smooth ball. Place on baking sheet.
Bake meatballs on center rack for 15 minutes. Remove meatballs from oven. Pour wing
sauce in a bowl and transfer meatballs to the bowl and toss to coat. Let the meatballs sit in
the sauce while you raise the oven temperature to 450 degrees. Drain the moisture and
wipe the grease form the baking sheet. Apply a fresh coat of olive oil spray.
When oven has reached 450 degrees, give meatballs another toss in the bowl, then transfer,
sauce and all to the baking sheet. Bake, on the top rack of the oven for 12-15 minutes.
Serve with Walden Farms Blue Cheese dressing for dipping.
Carb Count: 2 grams/serving