Braised Cinnamon Chicken

Braised Cinnamon Chicken- phase 1-4, serves 6

As adapted from Goop

6 boneless skinless chicken breasts

4 cloves garlic, chopped

1 small can whole peeled Italian tomatoes

1 cup low fat chicken broth

1 cinnamon stick

ground cinnamon

sea salt

freshly ground pepper

olive oil

nutritional yeast

parsley to garnish

Season chicken breasts with sea salt, pepper and a light sprinkling of ground cinnamon on each side. Coat large pot with olive oil and place over medium heat. When oil is hot, sear chicken breasts for 2 minutes on each side. Remove chicken pieces from pan and set aside.

 

Add garlic. Let cook for another minute until translucent. Add cinnamon stick, tomatoes, broth and season with sea salt and pepper. Stir and bring to simmer. Add chicken breasts back into the pot, submerging into the liquid. Simmer for about 2 hours.

Garnish with nutritional yeast and parsley to taste.

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