Banana Cardamom Shake (phase 1-4) serves 3



1 Ideal Protein Banana Pudding packet prepared w/ 6oz cold water

1 Ideal Vanilla Pudding packet prepared w/6 oz water and frozen

1Ideal Protein Pre-Made Vanilla Drink

Juice of 1/4 lime

Seeds from 4 cardamom pods, crushed

Chill a tall glass. Blend everything together well and serve.

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