Banana Cardamom Shake (phase 1-4) serves 3
1 Ideal Protein Banana Pudding packet prepared w/ 6oz cold water
1 Ideal Vanilla Pudding packet prepared w/6 oz water and frozen
1Ideal Protein Pre-Made Vanilla Drink
Juice of 1/4 lime
Seeds from 4 cardamom pods, crushed
Chill a tall glass. Blend everything together well and serve.