Acceleration Training™ on Power Plate®

Tried the awesome Power Plate work-outs at Benchmark Medical yet?  You gotta get in here! I am absolutely addicted to these short but powerful work-outs!  Call us today to get into a class – 970.686.9117

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

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