Acceleration Training™ on Power Plate®
Tried the awesome Power Plate work-outs at Benchmark Medical yet? You gotta get in here! I am absolutely addicted to these short but powerful work-outs! Call us today to get into a class – 970.686.9117
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.