Herby Chicken (phase 1-4) serves 4
1 tbsp olive oil
olive oil cooking spray
2 medium garlic cloves , peeled and minced
1 medium green bell peppers , seeded and cut into strips
1 tbsp fresh cilantro , chopped
2 tbsp chopped parsley
4 boneless skinless chicken breasts
1 cup cold water
1 tbsp paprika
1/4 tsp paprika, hot, Hungarian 
1 tsp ground cumin
1 pinch sea salt and pepper
2 cups finely chopped cauliflower (rice sized)

In a large non-stick skillet, saute garlic, green pepper over medium heat and stir-fry for another minute. Spray with additional cooking spray if necessary.
Add herbs, chicken, water, and spices. Cover and simmer over low heat until soft and most of the liquid has evaporated, about 30 minutes.  Serve over the Cauliflower.

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