Detox staple

Try this detox staple instead of your usual morning coffee – Start the day with a glass of hot water, a big squeeze of lemon, and a pinch of cayenne pepper (and a little stevia if you want).Why is this a detox staple? Experts say due to its sour taste, lemon juice stimulates digestive juices and the release of bile from the liver. Cayenne stimulates the secretion of gastric acids in the stomach and raises the metabolic rate. Theoretically this can increase fat burning and thus the release of fat-soluble toxins from fat cells.

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